Foods You Should Include In Your Diet For Better Eyesight

Fish:

Fish, especially cold water fish like Sardines, Salmon, Mackerel, Tuna and many other cold water fish are known to contain high amounts of Omega 3 Fatty Acids. Essential fatty acids in fish help protect the eyes from high eye pressure and glaucoma. Also, the Omega 3 fatty acids may help protect eyes from dry eye syndrome and macular degeneration. If you don’t eat seafood, try Flaxseed oil or black currant seed oil supplements.

Whole Grains:

A diet with lots of Whole Grains like Quinoa, Brown rice, oats (whole) etc can help eyesight. Foods like whole wheat breads and pasta can help promote good eye health, as well as body health. Reduce the amount of refined carbohydrates and eat more whole grains. These can reduce the risks of age related macular degeneration or AMD.

Berries and Citrus Fruits:

Lemons, strawberries, raspberries, blackberries, grapefruits, oranges and other fruits from the Berry and Citrus fruit family is known to contain a good amount of Vitamin C. These fruits can reduce the risk of Age related Macular Degeneration or AMD and Cataracts.

Vegetables and Fruit of Various Colors:

Vitamin C and A are good for the eyes and foods such as tomatoes, carrots, strawberries, bell peppers , corn, pumpkin and other colorful fruits and vegetables contain good amounts of these vitamins. So whether you’re vegetarian or non-vegetarian, eat fresh fruits and vegetables of different colors to get the right nutrition for your body. Also these fruits and vegetables contain Carotenoids that decrease the risk of eye diseases.

Eggs:

Vitamin A as well as Lutein,  present in eggs can help keep eyes healthy . Including eggs in your diet can help keep your body and eyes healthier in the long run and help your eyes avoid eye problems like night blindness.

Nuts :

Almonds, Walnuts, Pistachios, Peanuts and many other varieties of Nuts are known to be rich in Omega 3 Fatty acids and can help keep eyes safe. Also nuts are known to contain Vitamin E that boosts eye health.

Avocados:

Lutein and Zeaxanthin are Carotenoids present in the human eyes. These Carotenoids help filter out harmful blue lights and protect the eyes and act as antioxidants. These are responsible for maintaining healthy cells in the eyes and maintaining eye health. Lutein and Zeaxanthin is not synthesized in the human body so adding it to your diet is necessary. Avocados are known to be rich in Lutein. So add avocados to your daily diet and help your eyes stay healthy.

Sunflower Seeds:

Zinc and Vitamin E is found in good quantities in Sunflower Seeds, which can be great snacks. So, don’t munch on fast foods or junk foods , add some sunflower seeds to your diet and maintain good eye health.

So now that you know a few foods that can really help you maintain good eye health, try having a balanced diet enriched with Proteins, whole grains, vitamins, minerals and antioxidants. A healthy diet results in a healthy body and healthy eyes. Keeping eyes protected is also a necessity, so proper eye checkups and sun protection is necessary to keep eyes healthy in the long run . Invest in a good pair of Sunglasses and proper eye wear to keep eyes safe for a prolonged period of time.

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Eyeglasses : The Benefits and The Drawbacks

We all know how eyeglasses were termed – ‘Boring’ and ‘Ugly’ during the 90’s and everyone felt self conscious wearing eyeglasses. The times have changed and now eyeglasses have made their mark as a stylish accessory as well. due to this reason, more and more designs are being made available . But eyeglasses are more than just to enhance your looks. They have a multitude of benefits they offer .

The Advantages :

• Vision Correction: Vision Correction, is one of the topmost reasons of wearing spectacles or eyeglasses. Like most vision correctors, spectacles perform well to correct most types of vision problems like presbyopia, myopia , astigmatism and more. Usually farsightedness, nearsightedness etc are corrected. Many different types of spectacle lenses are available to tackle these vision problems.
• Different looks Using Different Frames: You don’t need to stick to a single look these days, with so many different types of frames and designs, you can choose to look different each day . Choose from rimless frames that have no visible lines surrounding the lens, rimmed ones that have a full rim surrounding the lens, the semi rimmed ones have half rimmed design, usually surrounding the lens from the top and holding it in place.
• Less Care , Easy To Carry : We all have enough on our hands, and could really need an easy to use and maintain vision corrector. If you’ve used contacts once or have seen anyone handling contacts, it requires care and more dedication towards cleaning the lenses pre and post wearing. Whereas for glasses very less care is needed.

The Disadvantages:

• Bulky and Strenuous: Wearing a spectacle all the time can be stressful and feel bulky. It’s even more intense for people who have higher prescriptions. The spectacles sit on teh temples and bridge of the nose and create a bulky feeling. Also they are an added weight to carry around whole day
• Limitations: Physical glasses or eyeglasses are limited vision correctors, they cannot fully cover your eyes and for people with both myopia and hyperopia, people who need bifocals . People who have astigmatism are also limited to certain amounts of vision correction .
• Creates Problems During Activities: Active people, who indulge in high intensity activities feel eyeglasses as a hinderance. With eyeglasses, one cannot see properly without feeling limitations or experiencing self consciousness.

Contact Lenses : Benefits and Drawbacks

Contacts were till the last few years considered as a luxury item . Most people still believe contact lenses are too pricey or too dangerous. But contacts, when handled in the right way can be safe and great for those who require constant vision correction , especially active persons. Though they are a bit delicate and need care, contacts have their own advantages and disadvantages.

The Advantages:

• Limitations free Vision: Contacts mean no disturbances in vision, like frames, limitations of lenses or other limitations. No need to feel limited while wearing specs during a high intensity activity.
• Moves with your eye: Unlike specs where your vision was perfect within your lens only, in case of Contacts, the lenses move with you, so you can see every part of the picture and miss nothing.
• No Bulkiness or Added Weight : Contacts are feather light and are worn over your eyes. This ensures you feel no bulkiness on your nose bridge and are free from any unwanted stress around your temples and nose.
• Perfect For Sports Activities : Whether you’re going hiking or have a dancing session, your contacts will keep your vision clear. This is one of the reasons for people to shift to contact lenses.

Drawbacks of Contact Lenses:

• Needs Care: A pair of contacts needs more care than a pair of spectacles. The contacts need to be cleaned, disinfected and stored in the mentioned way to avoid damaging it.
• Can Cause Eye Problems: If proper hygiene and cleaning is not followed while wearing contacts serious eye damages and eye infections can occur.
• Does Have Slight Chances of Falling off: Sometimes even the best contact lenses can dislodge from your eyes and fall off.
• May Not Be Suitable For All : Most people get used to contacts after a short period of time. But there are many who have overly sensitive eyes, dry eyes or feel irritation while wearing lenses. For most cases there are ways to wear contacts but there are certain people who cannot wear contacts due to eye issues.
• Can Damage Eyes with prolonged Use: It’s not good to wear contacts all day , every day of the week for continuous periods. This can lead to damage of the eye and may result in temporary irritations, redness and loss of vision.

So , lastly we would say that whether you choose specs or Contacts, always follow the instructions of your eyecare professional to avoid any eye problems and maintain your eye health.