Eat a fish rich diet and you will surely have healthy eyes. Women who eat a similar diet are less likely to develop age related macular degeneration compared to those who consumed it. Macular degeneration is a disease in which nerve cells get damaged in the part of the eye called the macula which causes blurry vision. It can make things such as driving, reading and recognizing face problematic. High consumption of omega 3 fatty acids has always been linked to better health. It has similar mechanisms and risk factors. It may reduce the inflammation that usually plays an important role in age related macular degeneration. Other nutrients include certain antioxidants, Vitamin E and C along with Zinc and Zeaxanthin. Good dietary sources include citrus fruits and leafy greens for vitamin C, nuts and spinach along with other fortified cereals for Vitamin E, beans and lean meat for zinc and green veggies and eggs for zeaxanthin. Age also is a huge factor besides if you have a family history of smoking and cholesterol. If you feel that you are at risk for any other factors early treatment is necessary as it can cause vision loss to a great extent. To ensure that your eyes remain in perfect condition get regular eye exams and see if the doctor can experience any of the following signs:
- Difficulty in reading
- Trouble seeing faces
- Fuzzy and dim vision
- Blind spot in central vision field
- Straight lines appear curved or casino online wavy
Found in fatty fish the oil can work wonders by preventing from inflammatory diseases to reduce the risk of stroke in people with heart disease. It is recommended that fish should be consumed at least twice a week for heart health. Fatty fish have high levels of omega
3 fatty acids that are essential nutrients which the body is unable to make on its own. Fish oil can also reduce blood pressure and help you to deal with osteoporosis and inflammatory conditions. It can deal with depression and bipolar disorder and other brain disorders. Moreover, shellfish, salmon or catfish may be low in mercury and if you are thinking of eating local lakes and rivers then you must check for contaminations. Hence, it proves that fish oil is beneficial for eye as well as overall health. So, consumer fish as often as possible to keep yourself fit as a fiddle. 
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