Various researchers have provided the information about the ideal foods that can help maintain good eye health. The first step is to add a good number of dark green vegetables in the diet. The dark green vegetables that you can easily add are spinach, kale, broccoli etc. These veggies are great for the eyes, and can be incorporated into lunch and dinner easily.

Also, adding some animal proteins like Fish or chicken is great for the body. The daily consumption of eggs and chicken can fulfill the needed quota of proteins and minerals in the body. These can be incorporated daily or on alternative days and can be made in so many ways. Recent studies have also suggested that eggs are not a bad effect on the body and do not significantly increase the cholesterol levels in the body.

The most impotent part of the daily diet should be the inclusion of fruits, especially colorful fruits like grapefruit, citrus, pomelo, oranges and limes. Also you can add apples to your diet and this can help you see better in future. Citrus fruits have been proven to delay the appearance of cataracts which can help keep eyes healthier for longer.

There is also the need to include various nuts like almonds and walnuts into the diet. This can help you get the needed nutrition to the body and you can get them easily with a handful of nuts in your diet. You can definitely replace the potato chips or fast food in your diet to plain roasted nuts or a handful of nuts. Incorporating fresh food and high quality food is important to the health of the eyes and one must understand the value of the food they eat on their whole body.

Also taking care of the eyes with the effort to purchase prescription glasses online and by using branded eyeglasses in India, one can keep their eyes safer. If you don’t need vision correction, you can still get reading glasses or computer glasses online and use the when you are doing near work or using the digital devices. Also there is a need to use stylish sunglasses online, especially with UV protection. Today, it’s easy to buy them with much option to go for online sunglasses shopping.

If you have been facing problems with eye stye, then you should definitely check out these home remedies that can help you feel better.

Tip 1: Warm Cloth Compress

If your eye stye is not leaving or its returning over and over we suggest you try this tried and tested home remedy which uses simple technique to soothe your eyes. One of the best thing that happens when you use the warm compress technique is that the inflammation slowly starts to reduce, the circulation speeds up and rupture is believed to occur faster. The best technique to achieve this is to take a bowl of hot water and a clean hand towel or clean washcloth. Now, dip the towel or washcloth in hot water and wring out the excess. Now place the washcloth or towel over the infected eye. And repeat when the towel becomes cold again. You can continue this until the stye ruptures and pus starts coming out. Keep applying the compress to help all the pus to come out .

Tip 2: Use Coriander Seed Water

Coriander Seed water is one of the most common and age old technique to rescue and eliminate bacteria that cause eye styes. The trick is to make sure that you take a spoon of the coriander leaves and add it to boiling water. Once boiled for 5-10 minutes, drain the seeds and use the water to clean and wash the eyes every day three times until you see an improvement in the eye stye. In cases where there are two stye in eyes, use separate washcloth.

These tips along with proper eye care and proper hygiene ensure that eyes are not subjected to infections and styles in the future. If you continue getting stye over time, you must find out it you have blepharitis where your eyelids are inflamed and there are inflammation of the follicles in the eyelash.

In this blog we shall share many facts for the awareness of our readers. They can use this info to help themselves find better ways to tackle common eye issues and problems.

• Sun Burn: Eyes get sun burnt too; many people do not know this fact. They spent time outside without proper protection, especially being in places that have reflective surfaces and water bodies that reflect too much light. Direct sunlight and even exposure to sunlight can seriously damage eyes and even create temporary blindness. Sun burned eyes hurt and can createseveral problems.
• UV Exposure: Ultra violet rays are present in the sunlight. These invisible rays that originate from the sun reach the earth’s atmosphere and are majorly blocked by our Ozone layer, but a fraction of it still reaches the surface and affects our skin hair and eyes too. Many of us are unaware that UV rays affect our eyes also just like the skin. We are realty obsessed about skin problems associated with UV ray exposer but seldom do we think that these same UV rays also pass through to our eyes causing much problems. Exposure to UV rays for a prolonged period of time results in various eye problems associated with too much ultra violet rays passing through to the cornea. The most common problem associated with high UV ray exposure is the case of increasing number of Macular degeneration cases seen that highlight the fact that eyes are not safe in the presence of UV exposure. It is also true that not only Macular Degeneration, there is also pterygium, corneal problems and other eye problems that are associated with UV exposure. A good protection or precaution against this UV exposure is the use of UV protected sunglasses.
• Cataracts: Cataracts are one of the main reasons for loss of eyesight in elderly as well as in adults. These people are affected by a lot of things; some develop cataracts due to age, some due to birthdefects and some due to UVB exposure. The UVB rays have been found liable for an increasing number of Cataract cases and the use of sunglasses with UV protection can decrease these cases to a good extent.

So, now that you are aware of the various problems associated with eyes, take proper measures to prevent eye problems.

• Wash Your Eyes with Water: If your eyes are feeling itchy or you have accidentally rubbed your eyes with dirty hands, go and splash some water on your eyes. Cold water will help soothe the eyes and also wash away the allergens (if any). Follow this technique every day when you wake up to remove all the dirt and debris from your eyes that can create eye problems.

• Keep Yourself Alert For Any Eye problems : Whether you feel that your eyes are red and are not turning normal, or you have watery eyes, the best solution would be to visit an Eyecare professional and ask him to take a look at it. Most of the time, you eyes might heal on their own but if you feel that your eyes are hurting or are creating discomfort beyond your tolerance level, consult an eye specialist.

• Keep your eyeglasses clean: People who need spectacles or moreimportantly, need vision correction require wear eyeglasses all the time. For people wearing eyeglasses it can become a problem for them as dust and allergens can get stuck on their eyeglasses and thus provide allergic reactions for your eyes. The best way to keep your eyes safe is to use a specially formulated eyeglasses lens cleaner to wipe your glasses twice a day or if you don’t have a lens cleaning solution nearby, you can also use running water to wash your lenses.

• Use Contact Lenses with care: Contact lenses and especially soft contact lenses, when worn without proper precaution can create problems for your eyes. If you wear monthly, weekly or yearly contacts keep care that your lenses are stored in only fresh solution. And for double safety, change your contact lens case every six months so that no bacteria can make it their breeding ground. Also use a cleaning lens solution for cleaning your lenses every night prior to storage. Many doctors suggest using Eyeglasses more than lenses for rainy seasons.

• If you wear contacts, stay away from Rain water: Rain water or water bodies like the bathtub or the local pool can be really damaging for your eyes. Contact lens wearers are suggested to keep away from water bodies and rain water. For rainy days, resort to the humble eyeglasses. If you’re still thinking about your appearance being hampered by bulky eyeframes, resort to lighter titanium eyeframes or better still half rimmed or rimless eyeframes that provide a better aesthetic appeal.

So, these are the top tips for you to keep your eyes safe and healthy in Monsoons. The best tips for healthy eyes would be to keep your dirty hands away from your eyes , stay away from allergens and wear contact lenses carefully.

SPH:

SPH or Sphere is the value that indicates the amount of vision correction required for farsightedness or nearsightedness. If it’s a Positive sign, it means you have a farsighted prescription; if it’s a negative value, then you are nearsighted.

CYL:

CYL means Cylinder power and this is the value that’s used to denote the amount of astigmatism you have. This value can be a positive or a negative value and if left blank then it means you don’t have astigmatism.

AXIS:

Axis is the value that denotes the direction of your astigmatism. The direction of your astigmatism will be a value between 1 to 180 degrees and will also indicate the angle at which the lens should be set into the frame.

PRISM:

‘PRISM’ of ‘PRISMATIC POWER” denotes the amount of Prismatic power required for your spectacles. This is usually applicable for people who have eyes that have problem working together simultaneously. This value is usually used to align the eyes and also correct the muscle imbalance that is common among patients with such eye problems. Also it is used to eliminate and reduce the double images and headaches that are likely to appear from the eye problem.

BASE:

The BASE value is mainly used by the optical lens manufacturing lab to indicate where your prismatic power should be applied for proper lens dispersal. This is important value that accompanies the PRISM value and is mainly required by the Optical lab.

VA:

Visual Acuity or VA stands for the standard of vision in both eyes after the corrections. This value is represented in fractions. The larger the denominator, the worse the eyesight in that particular eye.

ADD /NEAR:

ADD or NEAR is the value which represents the NEAR ADDITION and is used to indicate the amount of additional correction required for better reading. This is the value of eye correction required for reading at the arm’s length.

DISTANCE: If you’re getting Bifocal lenses, this value will tell the lens manufacturing lab the amount of correction to be added to the top segment of the lens. Also the value specifies the amount of correction required to improve far vision.

PD: This many or may not be mentioned on the prescription and sometimes you may need to ask your doctor to measure it for you. PD or Pupilary Distance is the distance between the two centers of your pupils. This distance is usually measured by Millimeters and is usually written in two formats. One format mentions the total distance from one pupil to the other and in some cases the distance from the centre of the nose is mentioned separately. For the first type, the value can be denoted in this way: 55(55m) or for the each eye method the values can be L28 R 29.

So, these are all the information you will need to understand your prescription. Understand and take note of your prescription for the best online ordering experience and even if you’re getting lenses offline, knowing the abbreviations and their meanings will surely make you a smarter shopper.

Contact lenses are available in multiple variants and are suitable for most individuals, and their vision needs. Whether you’re a sports person or a retired person, contact lenses are perfect for you. All you need is the knowledge to take proper care of your contact lenses so that you can enjoy them without stressing.

How to Wear and Remove Contact Lenses:

Wearing and removing contact lenses are quite tricky and it might take you a few tries before you get the hang of it. But once learnt you can do it easily and without thinking twice. Here are a few simple tips to keep your first time contact lens wearing experience pleasant.

• First get your eyes checked by a trained eye specialist and consult whether you are a good candidate for contact lenses. Though contacts suit most people, it’s best to be sure before you invest in pricey contacts.
• For people who need vision correction the whole day, then contacts can act as a good option? But choose one with high water content and according to your prescribed type. Some of you might be prescribed to wear Gas Permeable contacts while some may be advised to wear soft contacts.
• Avoid cosmetic lenses, and try to wear contacts made especially for your vision problem. Choose from brands like Alcon, Bausch & Lomb and Johnson & Johnson.
• For first time users trim your nails and make sure you wash your hands with an unscented soap and water and let it air dry.
• Then take out the contacts from its case and place it on your palm and use contact lens solution to moisten it. Then take the lens on your right hand index finger and hold your upper eyelid with your left hand.
• Looking into the mirror use your ring and little finger to hold your lower eyelid down so that you can get an unobstructed view of the eyes. Now place the lens on your eyes and move your eyes quickly so that the lens settles into the right place.
• Keep blinking quickly to produce tears for the lens to get placed successfully. And repeat on the other eye in the same manner. Don’t rub your eyes and use a bit of eye drops to calm the eyes and reduce the redness.

Taking care of your Contact Lenses after wearing:

For lenses that have a wearing time of more than a day, you will need to store them in special containers and disinfect them so that they don’t get contaminated. Here are some quick  tips to avoid problems like infections and eye discomfort with long wearing lenses.

• Always remove and wear lenses with clean hands and use lens solutions to moisten lenses prior to wearing.
• Don’t over wear lenses, lenses come with a wear time and extended wearing the lens even after the suggested wear time will create problems for your eyes. Always keep a second pair at hand and throw away the lens as soon as the prescribed wear time is exhausted.
• Always change your lens solution every day, and change your lens case every six months to avoid any infections.
• Always use multipurpose lens solutions to clean lenses. Lens cleaning removes dust, dirt, proteins and bacteria from lenses and keeps them safe for wearing.
• Don’t sleep with your lenses on, and alternate between the spectacles and lenses to avoid long term lens wearing problems like lack of oxygen supply to your eyes, changes in the thickness and shape of the cornea, formation of micro cysts and vision loss. Also possible eye problems include swelling of the cornea, dry eyes, inflammation, allergic reaction, infections etc.

So, be a smart contact lens wearer and take proper care of your contacts. Follow these tips and get the maximum use out of your contact lenses.

Step 1:  Determine your face shape

You might feel strange when we put importance to recognizing your face shape, but it’s the first step towards choosing an eyeglass that’s worth your time and money. So, before even checking out eyeframes, decide what type of face you have. Here are the most common ones: Round, square, oblong, heart, diamond, rectangular, oval and many more. You can check out our face shape guide for details on how to determine your face shape.

Step 2: Determine which Frame Shapes Look Best for Your Face Shape

Whether you’re a first time wearer or purchasing a replacement or additional glasses, always choose a frame that’s marked as compatible with your face shape. Noone wants to look strange wearing their glasses. Skip round frames if you already have round face shape, if you have a square face shape, avoid thick square frames which make you face look more square.  All of our eyeframes come with indicators which display the ideal face shapes for each  frames, so take note and choose accordingly.

Step 3: Determine the Frame Material& Size

Eyeglasses frames are made from different materials like metal. Titanium, shell, plastic and more. Some even have speailjewellery like designs wth precious metals or rhinestones on them, some can even come with diamonds studden in their eyeframes, so choose wisely. For a more durable eyeframe that is also very lightweight choose Titanium eyeframes. Shell eyeframes and plastic eyeframes come in a variety of colors and designs. Also it’simportanct to know which frame sizes are required for your face shape. Most faces suit medium frmae sizes but you can check out your esictingeyeframe for the dimensions and compare with the eyeframes on GKB Opticals for the best fitting.

Step 4: Choose your Frames design

Eyeframes are mainly categorized by their frame designs which include Full rimmed, Half rimmed and rimless eyeglasses . Full rimmed styles are most common and are safe if you’re always dropping or mishandling your glasses. The frame protects the lens , but it also creates a line around your vision and can change your looks. Half rimmed or semi rimless ones have a rimmed upper portion (viz. the temple) but don’t have rimmed lower portions, making them more comfortable and easier to own. Rimless eyeframes are the least obtrusive and can be really lightweight too. But they also come with chance of damage to the lens by accidentally dropping the lenses.

Step 5: Decde upon the Brand

At the GKB Opticals online catalog, you will find numerous branded spectacle frames that you won’t find anywhere else. Choose from high end brands like Ray Ban, Oakley, Vogue, Tommy Hilfiger, Prada, Gucci, Versace and more. You’ll also find affordable spectacle eyeglass frames from Lance Bremmer, Inspira and Legacy. Browse through the catalog, use the panel on the left side to refine your search. You might just get some extra discounts and deals too, just check out the online store or ring us at 1800 419 1990 for any queries and to know about special offers and promotions(If any).

Step 5: Choose your lens package

If you’re getting lenses without power you will need ‘Plano Lenses’ , if you have single vision, rhen thee are nuktiple lens packages for you. If you require bifocal lenses, you will again have a few choises to make . Also there are hhigh index lenses,  progressive lenses and many, many more. So if you’re stuck or confused with what lenses to choose let our customer support guide you through the purchase.

Step 6 : Try on Eyeframes using Virtual Try on Tool

It always makes sense to try out how your eyeglasses look before you place the order, so make use of GKB Optical’s online virtual try on tool and see how your chosen eyeframe looks on your face. Upload or click your photo using your webcam ; or you can also choose a model face similar to your face shape to try on the eyeglass.

Step 7: Finalize & Checkout

After you’re sanguine that your selected frame is Ok, Upload your prescription, or let our customer care executives guide you through the next phrases. Add your lens order or get your eyeframes only, and pay for your order. In a few days, you will receive your eyeframes at home.

This summer if you’re purchasing a spectacle, don’t go anywhere else! Visit GKB Opticals for attractive offers on eyeglasses, sunglasses and Contact lenses. With a wide range of latest designs, you will definitely find a design that suits your needs and matches your persona.

GKB Opticals believes in personalized care. Step into a store or log onto the website for the personalized eyecare experience. You can also avail a lot of offers both online and offline.  With thousands of designs of Spectacle frames and many lens packages to suit your needs and budget it’s easy to get your new spectacles done without stepping out into the sun through www.gkboptical.com.

Summer requires the additional care for your eyes , with sunglasses that can protect your eyes from potential harm like UV damage, sunburn, temporary Photokeratitis etc. This can be avoided with proper sun protection. Sunglasses from affordable and premium brands are available from GKB Opticals.

Choose from stylish aviator sunglasses, wayfarer, clubmasters sunglass, oversized sunglasses and more at affordable prices. The best option might be to get Rx Sunglasses done with your prescription so that you see clearly throughout the day, even when you’re out in the sun. Now you can get your Rx sunglasses done at a discounted price with the ‘Beat The Heat’ offer from GKB Opticals. Buy premium eyeglasses in square, oval half rimmed, rimmed and rimless designs. Also checkout the wide range of titanium and lightweight frames from GKB .

Buy your spectacle; choose to get lenses done along with your Eyeframes from In house brands and get great add-on offers for your next purchase. For a total lens and eye frame combo without offers you can get upto 30% off on your next purchase.

For branded Eyeframes and lens combo customers can avail upto 15% off on their next spectacle frame purchase, provided they’re getting complete spectacles done. Also there’s a choice to get 15% off on branded Rx Sunglasses. For Oakley or Ray Ban, customers can avoid 10% off on their Rx Sunglass purchase.

For in house brands like Legacy, Inspira and Lance Bremmer Eyeframes, when purchased along lenses customers can get Sundrive sunglasses for free; they only pay for the lenses. Also as an alternative, customers can avail 30% off on Eyeframes when they purchase complete spectacles.

For contact lens purchase above Rs 2000, customers can get 25% off on plano Sunglasses from Sundrive.

Offer starts today, so go get your new Eyeglasses and sunglasses done from GKB Opticals and enjoy exciting discounts.

The more hours we spend before these screens, the more our eyes are stressed out and fatigued. Constantly looking at digital screens make eyes work even harder to focus on the on-screen object. The main culprit here is the prevalence of blue light rays that make eyes tired easily and also cause eye fatigue and eye problems.The Blue lights emitted from the computer screens can be reduced by using specially designed spectacles or computer eyeglasses for computer usage. These eyeglasses mostly come with two features that are essential for optimal protection against eye stress.

Anti Reflection lenses are used in case of Computer glasses since the reflections from computer screens can make it even harder for eyes to focus, resulting in eye fatigue. Also these glasses come with tinted lenses. Depending on the brand, the tints can be different as the tints can be of different colors, but the tinted glass helps with minimizing the effects of blue light on the eyes.

To keep eyes protected it’s wise to resort to computer glasses even though one might not need glasses for daily chores. Using computer glasses shields eyes from eye stress, fatigue, straining and other eye problems. So it’s wise to start early and use glasses to reduce eye stress, making it wise to resort to computer glasses irrespective of age or usage. It’s always better safe than sorry, so the best option is to opt for computer glasses from the start and reduce the effects of computer on eyes.

The various problems faced by computer users is called as CVS or Computer Vision Syndrome .

What is Computer Vision Syndrome:

Working on computer screens demands that we keep coordinating between the keyboard and the screen in a quick and repetitive motion. This repetitive effort makes our eyes work harder to regain focus every time we shift from keyboard to the screen.. This repetitive motion of adjusting focus makes our eyes develop strain and fatigue. This becomes tougher with the advancement of age since after 40’s, eyes lose the flexibility to focus at objects as easily as before.

• The problems arising from computer usage is generally labeled as CVS or ‘Computer Vision Syndrome’, and even children working on digital screens for long hours are affected by CVS.
• The eye strain arises from constantly shifting focus from the keyboard onto the screen and the text/image. This repetitive action makes eyes tired easily and more susceptible to get eye problems later on in an advanced age, much earlier you naturally would have developed eye problems.

• Backlit Screens emit high amounts of blue light that makes eyes tired easily. Everyday exposure to this blue light can damage eyesight over time and stress eyes. On digital screens, eyes have to work harder to keep the object in focus and adjust to its contrast and brightness. This creates eye fatigue and strain which makes working on computers tougher for older adults.

So, to avoid these problems the best solution is to use Computer Glasses that offer Anti Reflection benefits which reduce the glares and reflections from the backlit screens. Also specially tinted lenses make it easier to look at blue light emitting screens for longer since they cut out the blue lights. For more information and help in buying Computer Glasses, call GKB Optical customer care experts at 1800 419 1990.

When Is The Right  Time To Replace Your Eyeglasses – The Right Time To Replace Your Eyeglasses :

There are some clear signs that can help you decide whether it’s time to toss out your old spectacles and get a new pair. We list them one by one:

• Frame: You’ve been wearing your spectacles for quite a long time and your spectacle frame has become soiled or discolored. If you’re a daily eyeglasses wearer even titanium frames will slowly get damaged with daily wear and tear. So, keep a close lookout on the color, frame shape and fittings of your glasses. Sometimes you can get your frames re-fitted if the hinges become loose, but if they are beyond repair, check out a new pair. If your frame has nose pads and supports, check from time to time if they are in good shape, if you see them getting damaged it’s time to pick up a new frame. You can go for a wide range of frames .
• Change in Prescription: If you’ve been told that your prescription has changed you will need to get new lenses done, which will mean throwing out the old lenses and sometimes even the frame. While you get new lenses done, chances are they will look better in a new frame, or better still, go for rimless ones that give better obstruction free vision. They are also aesthetically pleasing so they’re for the ones who don’t want to change their appearance
• Lens Damages: Everyday our lenses accumulate dust and dirt particles and if wiped without proper care, these harsh particles can damage the coatings on the lenses and create unpleasant scratches on the lens surface. Even with regular storage and traveling, scratches become inevitable. Scratch Resistance coatings reduce the amount of scratches but they also get damaged with time. So if you’re feeling disturbed with the scratched lenses that are blocking your vision it’s time to toss your existing lenses or the eyeglasses and get a new spectacles done.
• Trends and Fashion : Being aware of current eyewear trends is important if you want to look classy and well put together. Following latest eyewear trends need not mean changing your eyeglasses every week, but you can easily change them once in awhile or have two or more done to compliment your common dressing styles. So if you are still wearing frames that go back 5 years, check out some trendy new designs. There are a lot of contemporary,  classy and colorful frames available online making it easier to pick a style that’s just right for you.

So, now that you know when you should replace your eyeglasses, get some new ones done through GKB Opticals. Shop eyeglasses from a great range of trendy spectacle frames for any age, preference and budget and choose from the most affordable as well as premium brands. Enjoy supreme quality, fast shipping, free returns along with top class customer support for the smoothest online eyewear shopping experience.