Various researchers have provided the information about the ideal foods that can help maintain good eye health. The first step is to add a good number of dark green vegetables in the diet. The dark green vegetables that you can easily add are spinach, kale, broccoli etc. These veggies are great for the eyes, and can be incorporated into lunch and dinner easily.

Also, adding some animal proteins like Fish or chicken is great for the body. The daily consumption of eggs and chicken can fulfill the needed quota of proteins and minerals in the body. These can be incorporated daily or on alternative days and can be made in so many ways. Recent studies have also suggested that eggs are not a bad effect on the body and do not significantly increase the cholesterol levels in the body.

The most impotent part of the daily diet should be the inclusion of fruits, especially colorful fruits like grapefruit, citrus, pomelo, oranges and limes. Also you can add apples to your diet and this can help you see better in future. Citrus fruits have been proven to delay the appearance of cataracts which can help keep eyes healthier for longer.

There is also the need to include various nuts like almonds and walnuts into the diet. This can help you get the needed nutrition to the body and you can get them easily with a handful of nuts in your diet. You can definitely replace the potato chips or fast food in your diet to plain roasted nuts or a handful of nuts. Incorporating fresh food and high quality food is important to the health of the eyes and one must understand the value of the food they eat on their whole body.

Also taking care of the eyes with the effort to purchase prescription glasses online and by using branded eyeglasses in India, one can keep their eyes safer. If you don’t need vision correction, you can still get reading glasses or computer glasses online and use the when you are doing near work or using the digital devices. Also there is a need to use stylish sunglasses online, especially with UV protection. Today, it’s easy to buy them with much option to go for online sunglasses shopping.

Eyeglasses are the most widely used eyewear accessories and it is sometimes referred to as the cheapest eyewear that helps to correct the eye vision and also keep the eyes protected from damage like dust damage or harsh air. When eyeglasses are used, the wearer can see better and also get’s vision correction for eye problems like near and far vision deficiency, astigmatism and other eye problems.

Usually eyeglasses are composed of two main parts which are the eyeframes and lenses. The lenses are there for the actual vision correction whereas the eyeframes are to hold the lenses in place and offer support for the lenses

Also there is a need to understand that there are always better options available ad contact lenses are one of the best alternatives to the eyeglasses. These lenses are worn over the actual eyeball and the lenses sit comfortably on the lens and then the lenses, move along with your eyes and you can get great vision correction without obstructing your vision or changing your looks. Today, contact lenses are so natural looking; anyone will hardly notice you’ve got an contact lenses one. These contacts are now more comfortable to wear the whole day, with just regular cleaning or with using the eye drops every few hours will ensure that you get great vision and also that your eyes are not damaged.

The eyeglasses on the other hand are made to be worn without a care The eyeglasses need very little maintenance and also they are available in so many different colors. There are branded eyewear brands that offer premium eyeglasses for the computer glasses in India. With so many eyeglass lenses brands offering branded eye frames in India , there’s so much choice for the eyeglasses wearer. The availability of premium eyeglasses frames online India has increased so much that people are getting them online from GKB Opticals, the online optical store in India.

The latest collection of affordable eyewear in India makes it so much easier to get hands on the latest collection of eyewear in India. There are a large collection of designs for computer glasses in India as well as reading glasses in India. Whether the need is for Premium Spectacle Frames or for affordable ones, there’s so many designs to pick out from.

Here’s a small comparative chart to help people decide what’s the best option for them :

So, what did you decide? Get the best collection of complete eyeglasses online as well as contact lenses at GKB Opticals, the leading online optical store in India.

~Powered by GKBOpticals

Eye Itching:

Eyes are quite easily affected by allergens in the air. The particles in air like dust particles, pollen etc can affect eyes immensely when one is travelling or outside. Likewise it is also important for people to understand that standing in windy conditions also allow particles to get inside eyes easily and affect eye health.

Eye Redness:

Redness of the eyes can be a sign of a lot of eye problems. It can be the sign of Computer vision syndrome, which is also known as CVS. In case of CVS the eyes experience tiredness of the eyes, due to the exposure to blue lights. To avoid CVS users can take help of blue light cutting eyeglasses that have anti-UV and Blue light cutting technologies. Also there is a significant improvement seen in patients with CVS by the use of lenses with anti reflective lenses.

It can also be a sign of conjunctivitis, which is an eye disease that’s easily curable with cold and hot press and medication.

Watery Eyes:

Eyes are watery due to a lot of reasons which include when dust and pollen enter eyes, when there is congestion in our nose as well as for eye related causes. It can be said that with proper care watery eyes can be treated within days.

Feeling like Sand in Eyes:

Eyes can get sun burnt too, which is reason why many people experience a loss of sight temporarily or experience painful feelings like sand in the eyes. This makes it important for people to acknowledge the effects of sunburn and keep eyes safe by shielding it with branded sunglasses. UV protected sunglasses are usually great at preventing eye problems like Photokeratitis or sun burn to the eyes.

Macular Degeneration:

Macular degeneration is one of the leading causes of adult blindness in the United States of America. In this disease eyes especially the cornea changes shape abnormally. Leading to eye damage, which might even lead to blindness?

Cataracts:

The clouding of the eyes is called Cataracts. It is to be noted that UV rays have been found to be reasons which make cataracts a common occurrence within adults.

Being protected from Sunlight and UV rays can ensure good eye health which might be why people need to invest in branded sunglasses, and prescription sunglasses. Eyeglasses should have UV protection and anti glare lenses for added protection.

Dark-colored irises may demonstrate that you have a lower danger of skin cancer. In a study distributed in Cancer Epidemiology, Biomarkers and Prevention, scientists took DNA tests and assembled sun presentation information from almost 500 white youngsters, ages 6 to 10, for a long time. Kids with the blue-eye quality will probably create moles contrasted with kids without the quality. (The quantity of moles individuals create amid adolescence can anticipate danger of melanoma in adulthood.) Other examination has found that individuals with blue or green eyes are at more serious danger of melanomas of the eye, likely in light of the fact that they have less light-retaining pigment to shield the eyes from sun harm. Be that as it may, regardless of what shading your eye pigment, it’s generally a good thought to ensure your eyes are safe with UV protected sunglasses.

In case you’re dark eyed, then Your characteristic is agreeably conceived as a leader. On the off chance that that doesn’t exactly precisely depict you, you may be amazed to discover that that is the manner by which individuals see you! People with eyes that are so dark cocoa, they now and then seem dark have one of the rarest eye hues. All things considered, they are frequently seen as strange or undercover, yet a study in Current Psychology reported by Medical Daily demonstrated that individuals with darker eyes are by and large seen as more pleasant. Furthermore, the darker your eye, the more melanin is in your framework. A study distributed a diary says that individuals with extremely dark eyes tend to drink significantly not exactly those with lighter eyes, while another study takes note of that individuals with darker eyes are for the most part better at sports that include hitting targets (like tennis). The melanin goes about as a separator for associations between mind cells. The more melanin one has, the snappier their brains may work. Even people who wear prescription sunglasses india are better at and faster in responding since they have higher melanin in their eyes.

In another such study, Australian scientists solicited 336 members from white European descent to finish polls intended to quantify identity elements. Those with dark eyes will probably be connected with words like “liberality, agreeableness, and compassion” than light-eyed individuals, whose identities were pegged not so much pleasing but rather more aggressive. In spite of the fact that more research is required, analysts propose the outcomes could need to do with transformative roots. A great many years back, Northern Europeans may have discovered light-colored eyes fascinating. They might have thought that they are more appealing and perfect for mating, perhaps giving blue-eyed individuals an aggressive edge.

The best of these designs are designed to offer the best eye protection for the sporty outgoing wearers. The best Oakley sunglasses India is available online too, and these offer the best eye protection for any weather condition. All Oakley sunglasses are available with UV protection which shields eyes from sun damage. The UV rays are present in the normal daylight and can penetrate the eyes and damage the macula within the eyes, which can simulate the damages seen in patients suffering from Macular degeneration, an eye problem where people can lose their vision. The best feature of the Oakley sunglasses is that they are made, keeping active people in mind, so they offer great protection and are also comfortable for wearing in all conditions. Whether it’s for water sports or for a skiing trip, your Oakley sunglasses won’t disappoint

Branded eyewear range from Oakley includes the different types of eyewear available for the active people and their lifestyle. The different lenses available with these sunglasses are created to keep the sportspersons see better. Specific colored lenses can improve your visibility in conditions where the average sunglasses may fail. The best of designs and usability can be attained from using Oakley Sunglasses. The Oakley prescription sunglasses India collection is best available at GKB Opticals, India’s leading online optical store. These sunglasses are made for the people who need vision correction on a regular basis. So, there’s no need to wear contacts to see with an average sunglass. Now, people can get their prescription power embedded with the Oakley Prescription Sunglasses and get them done. Not only are prescription sunglasses from Oakley really helpful in conditions where your normal vision might fail, but also they reduce the hassle of carrying glasses or wearing contacts to see clearly while you wear your Oakley sunglasses.

Renowned as the leading sports sunglasses brands, the branded sunglasses from Oakley are worth their price and there’s no better place to grab the Oakley Sunglasses online in India than GKB Opticals.

Shopping for Prada sunglasses in India is now so easy; it’s same as ordering a book online. Just log on to GKB opticals and add your favorite Prada products to the cart add your address and pay for your order. In a few days your Prada sunglasses will be delivered to your doorstep.

There are many types of Prada sunglasses for men available at GKB Opticals and you can check out the designs and compare the best designs. With a number of stylish designs to choose from, Prada Sunglasses are undoubtedly the best with celebrities favoring these sunglasses.

Prada sunglasses are part of Italian Luxury fashion house ‘Prada’ collections which also create fashionable line of clothes and other accessories for the fashion forwards society. These stylish sunglasses come in attractive designs that suit most people and are built from industry leading materials. Prada sunglasses come with UV protected lenses that protect the wearers from excessive lights and UV damage. The stylish Prada eyeglasses India collections are perfect for people wanting unique designs for their eyeframes. Not only are these luxury eyewears one of a kind, these eyewear are made to cater to all needs of the fashionable people of the century.

Now, you can shop the latest Prada eyewear online at the best prices through GKB Opticals, the leading destination for branded eyewear in India. The leading optical store in India, GKB Opticals hosts more than 60 brands and hundreds of products for the happening new generation shoppers. The stylish new sunglasses from Prada added to the GKB Opticals catalog are really stylish. The best quality and fashion is guaranteed when picking Prada sunglasses.

So don’t go anywhere else for purchasing your Prada sunglasses in India, shop only at GKB Opticals website and get original Prada products delivered to your doorstep. If you need assistance in choosing your sunglasses or need additional info, it is possible through contacting GKB Opticals through their helpline 1800 419 1990 or mailing them at cs@gkboptical.com .

• Wash Your Eyes with Water: If your eyes are feeling itchy or you have accidentally rubbed your eyes with dirty hands, go and splash some water on your eyes. Cold water will help soothe the eyes and also wash away the allergens (if any). Follow this technique every day when you wake up to remove all the dirt and debris from your eyes that can create eye problems.

• Keep Yourself Alert For Any Eye problems : Whether you feel that your eyes are red and are not turning normal, or you have watery eyes, the best solution would be to visit an Eyecare professional and ask him to take a look at it. Most of the time, you eyes might heal on their own but if you feel that your eyes are hurting or are creating discomfort beyond your tolerance level, consult an eye specialist.

• Keep your eyeglasses clean: People who need spectacles or moreimportantly, need vision correction require wear eyeglasses all the time. For people wearing eyeglasses it can become a problem for them as dust and allergens can get stuck on their eyeglasses and thus provide allergic reactions for your eyes. The best way to keep your eyes safe is to use a specially formulated eyeglasses lens cleaner to wipe your glasses twice a day or if you don’t have a lens cleaning solution nearby, you can also use running water to wash your lenses.

• Use Contact Lenses with care: Contact lenses and especially soft contact lenses, when worn without proper precaution can create problems for your eyes. If you wear monthly, weekly or yearly contacts keep care that your lenses are stored in only fresh solution. And for double safety, change your contact lens case every six months so that no bacteria can make it their breeding ground. Also use a cleaning lens solution for cleaning your lenses every night prior to storage. Many doctors suggest using Eyeglasses more than lenses for rainy seasons.

• If you wear contacts, stay away from Rain water: Rain water or water bodies like the bathtub or the local pool can be really damaging for your eyes. Contact lens wearers are suggested to keep away from water bodies and rain water. For rainy days, resort to the humble eyeglasses. If you’re still thinking about your appearance being hampered by bulky eyeframes, resort to lighter titanium eyeframes or better still half rimmed or rimless eyeframes that provide a better aesthetic appeal.

So, these are the top tips for you to keep your eyes safe and healthy in Monsoons. The best tips for healthy eyes would be to keep your dirty hands away from your eyes , stay away from allergens and wear contact lenses carefully.

For normal people watching 3d movies can be an easy task but for people wearing eyeglasses it can become a tough work. Fitting the 3d eyeglasses over their existing eyeglasses becomes a tough work and even after fitting it many people complain of headaches, lightheadedness, eye strain, motion sickness and more. But even though these problems might exist for some, most symptoms go away moments after people stop wearing these glasses or stop watching these movies.

Lots of people find that these glasses are really disturbing to keep on their noses and for people who already wear eyeglasses, fitting the 3d glasses over their existing ones seem ridiculous. Most 3d games and even theatres issue safety notices to their users. 3d games suggest kids and especially kids below the age of 6 years to not indulge in too much viewing of 3d images and videos.

But there is still debate over whether it’s OK to indulge in 3d videos and images on a regular basis. For most people watching 3d videos and indulging in 3d games will not give them any trouble at all. If your kid complains of eye problems, vision loss or complains of blurry vision, take them to a trained eye doctor or ophthalmologist and get their eyes checked.

For most people watching a 3d movie using a 3d glass will have no more effect than – tired eyes, eye straining, motion sickness, lightheadedness or headaches. Most of these symptoms go away on their own so one does not need to take any additional precautions or aftercare. But if you’re a hardcore movie buff then you can get specialized eyewear or eyeglasses; prescription glasses or get clip on 3d glasses that attach to your existing glasses and provide better vision. So, enjoy your 3d movies and enjoy your 3d games without thinking about your eyes.

There are plenty designs of eyeglasses online in India through GKB Opticals. There are a few attractive designs available from reputed eyewear brands such as Vogue, Bvlgari, Burberry and more. If you’re new at purchasing eyewear online then GKB Opticals can be your preferred destination. You would require a few detail which will probably be available on your prescription, if you’re purchasing complete eyeglasses.

No more wasting time, money and energy on visiting physical stores when you can get perfect 100% accurate eyeglasses at affordable price for both men and women. The stylish eyeglasses for women are made from best quality materials and are available in so many colors. Customers can pick their new frames from renowned brands like Vogue, Tommy Hilfiger, Porsche Design, Boss Orange, Bvlgari, D & G, Emporio Armani, Blick and more, at exciting discounts. They also have the option to choose eyeglasses from Lance Bremmer, Inspira and Legacy, which feature affordable and trendy frames that are pocket friendly.

Get Attractive discounts of up to 30% on a number of brands exclusively available at GKB Opticals. Ordering eyewear for the new generation is quite easy, as people today are quite busy. They don’t have time to visit a store so online shopping is taking its place. Shopping your eyeglasses as easy as ordering a t-shirt online. First of all keep your prescription details ready if you’re going to get prescription eyeglasses or prescription sunglasses.

The first step would be to log in to www.gkboptical.com  and browse the collection of eyeglasses & sunglasses for both men and women.  The awesome designs and affordable pricing makes GKB the best online optical store in India. Ray ban India sunglasses are available at the best prices at GKB Opticals. Get the latest and the largest collection of Sunglasses from various brands, only at GKB Opticals. So, wear your style up your sleeves, ladies ; GKB Opticals presents the easiest way to own branded eyewear online for the new generation women.

Now look cool and see clearly with prescription sunglasses India  available with latest designer sunglasses fitted with your prescription power. Now, no need to compromise on vision or eye protection, as you can get power sunglasses. Latest designs and latest brands are all available at GKB. Get some new eyeglasses or sunglasses for yourself and buy from GKB Opticals.

Eyeglasses are made for vision remedy, despite the fact that now a day they are utilized for style and also vision correction. The most common issue with ladies wearing glasses is that they feel that their eyes are obstructed with broad eyeframes. Numerous a times ladies additionally disregard their eyes as they don’t know how to spruce up their eyes in the best possible approach to look extraordinary.To get a sophisticated look, one must provide the right makeup looks.

Regardless of the amount of times you feel that your eyes are hindered by the spectacle, there is no compelling reason to skip out on Eye makeup. Individuals can see your eyes, and when you skip eye makeup, your general makeup appears to be bizarre. The most ideal approach to handle this circumstance is to go in for a decent eye makeup base, and mix it well with your face makeup. Utilize a tiny bit of Kohl and liner and lines your eyes.

Most general spectacles wearers can have red spots from wearing spectacles frames day by day. So it’s important that one covers them furthermore deals with the under eye ranges, it is important to invest in spectacle frames brands with good reputation. A decent concealer can shroud the under eye dark circles. Wearing glasses can make your eyes appear to be profound situated, so a concealer evades that circumstance.

Liner and Mascara can make your eyes pop, even with an eyeglass. Apply your eyeliner on both the waterline or more the eyelid. The most ideal approach to add some style to your eyes is to give them a winged feline eyeliner look. Additionally apply mascara to the foundations of your lashes and twist them, for better highlight, and to maintain a distance from eyelashes from hitting the lens.

In case you’re wearing your glasses regular and need to look organized, put resources into some neutral or natural shaded eye shadows. Use gentler shades to highlight the eyes and utilize darker eye shadow on the outer part. This makes your eyes look polished and is a bit more suitable for a special occassion.

In case you’re not fulfilled by your eye makeup or would prefer not to try for your eye makeup, complement your lips with an intense lip shading like a splendid hued lipstick or lip gloss and make an alluring look.

In this way, next time you spruce up, don’t feel hesitant with your glasses, utilize these tips and look cool.Look out for eyeglasses frames online india, at GKB Opticals.