Various researchers have provided the information about the ideal foods that can help maintain good eye health. The first step is to add a good number of dark green vegetables in the diet. The dark green vegetables that you can easily add are spinach, kale, broccoli etc. These veggies are great for the eyes, and can be incorporated into lunch and dinner easily.

Also, adding some animal proteins like Fish or chicken is great for the body. The daily consumption of eggs and chicken can fulfill the needed quota of proteins and minerals in the body. These can be incorporated daily or on alternative days and can be made in so many ways. Recent studies have also suggested that eggs are not a bad effect on the body and do not significantly increase the cholesterol levels in the body.

The most impotent part of the daily diet should be the inclusion of fruits, especially colorful fruits like grapefruit, citrus, pomelo, oranges and limes. Also you can add apples to your diet and this can help you see better in future. Citrus fruits have been proven to delay the appearance of cataracts which can help keep eyes healthier for longer.

There is also the need to include various nuts like almonds and walnuts into the diet. This can help you get the needed nutrition to the body and you can get them easily with a handful of nuts in your diet. You can definitely replace the potato chips or fast food in your diet to plain roasted nuts or a handful of nuts. Incorporating fresh food and high quality food is important to the health of the eyes and one must understand the value of the food they eat on their whole body.

Also taking care of the eyes with the effort to purchase prescription glasses online and by using branded eyeglasses in India, one can keep their eyes safer. If you don’t need vision correction, you can still get reading glasses or computer glasses online and use the when you are doing near work or using the digital devices. Also there is a need to use stylish sunglasses online, especially with UV protection. Today, it’s easy to buy them with much option to go for online sunglasses shopping.

If you have been facing problems with eye stye, then you should definitely check out these home remedies that can help you feel better.

Tip 1: Warm Cloth Compress

If your eye stye is not leaving or its returning over and over we suggest you try this tried and tested home remedy which uses simple technique to soothe your eyes. One of the best thing that happens when you use the warm compress technique is that the inflammation slowly starts to reduce, the circulation speeds up and rupture is believed to occur faster. The best technique to achieve this is to take a bowl of hot water and a clean hand towel or clean washcloth. Now, dip the towel or washcloth in hot water and wring out the excess. Now place the washcloth or towel over the infected eye. And repeat when the towel becomes cold again. You can continue this until the stye ruptures and pus starts coming out. Keep applying the compress to help all the pus to come out .

Tip 2: Use Coriander Seed Water

Coriander Seed water is one of the most common and age old technique to rescue and eliminate bacteria that cause eye styes. The trick is to make sure that you take a spoon of the coriander leaves and add it to boiling water. Once boiled for 5-10 minutes, drain the seeds and use the water to clean and wash the eyes every day three times until you see an improvement in the eye stye. In cases where there are two stye in eyes, use separate washcloth.

These tips along with proper eye care and proper hygiene ensure that eyes are not subjected to infections and styles in the future. If you continue getting stye over time, you must find out it you have blepharitis where your eyelids are inflamed and there are inflammation of the follicles in the eyelash.

Eye Itching:

Eyes are quite easily affected by allergens in the air. The particles in air like dust particles, pollen etc can affect eyes immensely when one is travelling or outside. Likewise it is also important for people to understand that standing in windy conditions also allow particles to get inside eyes easily and affect eye health.

Eye Redness:

Redness of the eyes can be a sign of a lot of eye problems. It can be the sign of Computer vision syndrome, which is also known as CVS. In case of CVS the eyes experience tiredness of the eyes, due to the exposure to blue lights. To avoid CVS users can take help of blue light cutting eyeglasses that have anti-UV and Blue light cutting technologies. Also there is a significant improvement seen in patients with CVS by the use of lenses with anti reflective lenses.

It can also be a sign of conjunctivitis, which is an eye disease that’s easily curable with cold and hot press and medication.

Watery Eyes:

Eyes are watery due to a lot of reasons which include when dust and pollen enter eyes, when there is congestion in our nose as well as for eye related causes. It can be said that with proper care watery eyes can be treated within days.

Feeling like Sand in Eyes:

Eyes can get sun burnt too, which is reason why many people experience a loss of sight temporarily or experience painful feelings like sand in the eyes. This makes it important for people to acknowledge the effects of sunburn and keep eyes safe by shielding it with branded sunglasses. UV protected sunglasses are usually great at preventing eye problems like Photokeratitis or sun burn to the eyes.

Macular Degeneration:

Macular degeneration is one of the leading causes of adult blindness in the United States of America. In this disease eyes especially the cornea changes shape abnormally. Leading to eye damage, which might even lead to blindness?

Cataracts:

The clouding of the eyes is called Cataracts. It is to be noted that UV rays have been found to be reasons which make cataracts a common occurrence within adults.

Being protected from Sunlight and UV rays can ensure good eye health which might be why people need to invest in branded sunglasses, and prescription sunglasses. Eyeglasses should have UV protection and anti glare lenses for added protection.

In this blog we shall share many facts for the awareness of our readers. They can use this info to help themselves find better ways to tackle common eye issues and problems.

• Sun Burn: Eyes get sun burnt too; many people do not know this fact. They spent time outside without proper protection, especially being in places that have reflective surfaces and water bodies that reflect too much light. Direct sunlight and even exposure to sunlight can seriously damage eyes and even create temporary blindness. Sun burned eyes hurt and can createseveral problems.
• UV Exposure: Ultra violet rays are present in the sunlight. These invisible rays that originate from the sun reach the earth’s atmosphere and are majorly blocked by our Ozone layer, but a fraction of it still reaches the surface and affects our skin hair and eyes too. Many of us are unaware that UV rays affect our eyes also just like the skin. We are realty obsessed about skin problems associated with UV ray exposer but seldom do we think that these same UV rays also pass through to our eyes causing much problems. Exposure to UV rays for a prolonged period of time results in various eye problems associated with too much ultra violet rays passing through to the cornea. The most common problem associated with high UV ray exposure is the case of increasing number of Macular degeneration cases seen that highlight the fact that eyes are not safe in the presence of UV exposure. It is also true that not only Macular Degeneration, there is also pterygium, corneal problems and other eye problems that are associated with UV exposure. A good protection or precaution against this UV exposure is the use of UV protected sunglasses.
• Cataracts: Cataracts are one of the main reasons for loss of eyesight in elderly as well as in adults. These people are affected by a lot of things; some develop cataracts due to age, some due to birthdefects and some due to UVB exposure. The UVB rays have been found liable for an increasing number of Cataract cases and the use of sunglasses with UV protection can decrease these cases to a good extent.

So, now that you are aware of the various problems associated with eyes, take proper measures to prevent eye problems.

Dark-colored irises may demonstrate that you have a lower danger of skin cancer. In a study distributed in Cancer Epidemiology, Biomarkers and Prevention, scientists took DNA tests and assembled sun presentation information from almost 500 white youngsters, ages 6 to 10, for a long time. Kids with the blue-eye quality will probably create moles contrasted with kids without the quality. (The quantity of moles individuals create amid adolescence can anticipate danger of melanoma in adulthood.) Other examination has found that individuals with blue or green eyes are at more serious danger of melanomas of the eye, likely in light of the fact that they have less light-retaining pigment to shield the eyes from sun harm. Be that as it may, regardless of what shading your eye pigment, it’s generally a good thought to ensure your eyes are safe with UV protected sunglasses.

In case you’re dark eyed, then Your characteristic is agreeably conceived as a leader. On the off chance that that doesn’t exactly precisely depict you, you may be amazed to discover that that is the manner by which individuals see you! People with eyes that are so dark cocoa, they now and then seem dark have one of the rarest eye hues. All things considered, they are frequently seen as strange or undercover, yet a study in Current Psychology reported by Medical Daily demonstrated that individuals with darker eyes are by and large seen as more pleasant. Furthermore, the darker your eye, the more melanin is in your framework. A study distributed a diary says that individuals with extremely dark eyes tend to drink significantly not exactly those with lighter eyes, while another study takes note of that individuals with darker eyes are for the most part better at sports that include hitting targets (like tennis). The melanin goes about as a separator for associations between mind cells. The more melanin one has, the snappier their brains may work. Even people who wear prescription sunglasses india are better at and faster in responding since they have higher melanin in their eyes.

In another such study, Australian scientists solicited 336 members from white European descent to finish polls intended to quantify identity elements. Those with dark eyes will probably be connected with words like “liberality, agreeableness, and compassion” than light-eyed individuals, whose identities were pegged not so much pleasing but rather more aggressive. In spite of the fact that more research is required, analysts propose the outcomes could need to do with transformative roots. A great many years back, Northern Europeans may have discovered light-colored eyes fascinating. They might have thought that they are more appealing and perfect for mating, perhaps giving blue-eyed individuals an aggressive edge.

• Wash Your Eyes with Water: If your eyes are feeling itchy or you have accidentally rubbed your eyes with dirty hands, go and splash some water on your eyes. Cold water will help soothe the eyes and also wash away the allergens (if any). Follow this technique every day when you wake up to remove all the dirt and debris from your eyes that can create eye problems.

• Keep Yourself Alert For Any Eye problems : Whether you feel that your eyes are red and are not turning normal, or you have watery eyes, the best solution would be to visit an Eyecare professional and ask him to take a look at it. Most of the time, you eyes might heal on their own but if you feel that your eyes are hurting or are creating discomfort beyond your tolerance level, consult an eye specialist.

• Keep your eyeglasses clean: People who need spectacles or moreimportantly, need vision correction require wear eyeglasses all the time. For people wearing eyeglasses it can become a problem for them as dust and allergens can get stuck on their eyeglasses and thus provide allergic reactions for your eyes. The best way to keep your eyes safe is to use a specially formulated eyeglasses lens cleaner to wipe your glasses twice a day or if you don’t have a lens cleaning solution nearby, you can also use running water to wash your lenses.

• Use Contact Lenses with care: Contact lenses and especially soft contact lenses, when worn without proper precaution can create problems for your eyes. If you wear monthly, weekly or yearly contacts keep care that your lenses are stored in only fresh solution. And for double safety, change your contact lens case every six months so that no bacteria can make it their breeding ground. Also use a cleaning lens solution for cleaning your lenses every night prior to storage. Many doctors suggest using Eyeglasses more than lenses for rainy seasons.

• If you wear contacts, stay away from Rain water: Rain water or water bodies like the bathtub or the local pool can be really damaging for your eyes. Contact lens wearers are suggested to keep away from water bodies and rain water. For rainy days, resort to the humble eyeglasses. If you’re still thinking about your appearance being hampered by bulky eyeframes, resort to lighter titanium eyeframes or better still half rimmed or rimless eyeframes that provide a better aesthetic appeal.

So, these are the top tips for you to keep your eyes safe and healthy in Monsoons. The best tips for healthy eyes would be to keep your dirty hands away from your eyes , stay away from allergens and wear contact lenses carefully.

SPH:

SPH or Sphere is the value that indicates the amount of vision correction required for farsightedness or nearsightedness. If it’s a Positive sign, it means you have a farsighted prescription; if it’s a negative value, then you are nearsighted.

CYL:

CYL means Cylinder power and this is the value that’s used to denote the amount of astigmatism you have. This value can be a positive or a negative value and if left blank then it means you don’t have astigmatism.

AXIS:

Axis is the value that denotes the direction of your astigmatism. The direction of your astigmatism will be a value between 1 to 180 degrees and will also indicate the angle at which the lens should be set into the frame.

PRISM:

‘PRISM’ of ‘PRISMATIC POWER” denotes the amount of Prismatic power required for your spectacles. This is usually applicable for people who have eyes that have problem working together simultaneously. This value is usually used to align the eyes and also correct the muscle imbalance that is common among patients with such eye problems. Also it is used to eliminate and reduce the double images and headaches that are likely to appear from the eye problem.

BASE:

The BASE value is mainly used by the optical lens manufacturing lab to indicate where your prismatic power should be applied for proper lens dispersal. This is important value that accompanies the PRISM value and is mainly required by the Optical lab.

VA:

Visual Acuity or VA stands for the standard of vision in both eyes after the corrections. This value is represented in fractions. The larger the denominator, the worse the eyesight in that particular eye.

ADD /NEAR:

ADD or NEAR is the value which represents the NEAR ADDITION and is used to indicate the amount of additional correction required for better reading. This is the value of eye correction required for reading at the arm’s length.

DISTANCE: If you’re getting Bifocal lenses, this value will tell the lens manufacturing lab the amount of correction to be added to the top segment of the lens. Also the value specifies the amount of correction required to improve far vision.

PD: This many or may not be mentioned on the prescription and sometimes you may need to ask your doctor to measure it for you. PD or Pupilary Distance is the distance between the two centers of your pupils. This distance is usually measured by Millimeters and is usually written in two formats. One format mentions the total distance from one pupil to the other and in some cases the distance from the centre of the nose is mentioned separately. For the first type, the value can be denoted in this way: 55(55m) or for the each eye method the values can be L28 R 29.

So, these are all the information you will need to understand your prescription. Understand and take note of your prescription for the best online ordering experience and even if you’re getting lenses offline, knowing the abbreviations and their meanings will surely make you a smarter shopper.

Many people solved their vision problem with laser eye treatments but having a thin corneas or are severely myopic  are not able to get their eyes treated with LASIK. For this purpose the popularity of Implantable lenses has been increasing. Many people are looking up to implantable lenses as the best way to achieve better eyesight. There are two types of lenses available for this procedure.

The first ones is The Verisyse Phaktic Intraocular Lens (IOL) , which is made with plastic. This lens is attached to the front of the iris. Ideal participants for the implants should be above 21 years with a stable vision and a refraction change of less than .5 diopters in six months. The ideal candidate for the IOL implantation should have a nearsightedness range from -5 diopters to -20 diopters. It is usually not foldable which means it requires a larger incision. It is also closer to the inner surface of the cornea which means it can increase the risk of corneal damage.

The second one is the Visian Implantable Collamer Lens. The concept of Implantable Lenses is made of polymer substances that are similar to collagen. These lenses are safe and effective. These lenses are made with collamer which is a naturally occurring substance in the body. Unlike the IOL lenses, these lenses are implanted behind the natural lens. These lenses are implanted for patients aged 21 to 45 years and with a refraction change with less than 0.5 diopters in a year. These lenses are available in  two types, one that corrects myopia from  -3 diopters to -16 diopters and another one that reduces myopia from -16 to -20 diopters. This lens is foldable and can be inserted through a fine incision and is placed close to the eye. Since the lens sits closer to the eye it can cause cataracts.

Now, there are ways in which you can help your vision and get improved vision. But since most types of severe nearsightedness is accompanied by astigmatism but none of these lenses treat astigmatism. There are a few phakic lenses which are known to treat myopia and astigmatism both .

Step 1:  Determine your face shape

You might feel strange when we put importance to recognizing your face shape, but it’s the first step towards choosing an eyeglass that’s worth your time and money. So, before even checking out eyeframes, decide what type of face you have. Here are the most common ones: Round, square, oblong, heart, diamond, rectangular, oval and many more. You can check out our face shape guide for details on how to determine your face shape.

Step 2: Determine which Frame Shapes Look Best for Your Face Shape

Whether you’re a first time wearer or purchasing a replacement or additional glasses, always choose a frame that’s marked as compatible with your face shape. Noone wants to look strange wearing their glasses. Skip round frames if you already have round face shape, if you have a square face shape, avoid thick square frames which make you face look more square.  All of our eyeframes come with indicators which display the ideal face shapes for each  frames, so take note and choose accordingly.

Step 3: Determine the Frame Material& Size

Eyeglasses frames are made from different materials like metal. Titanium, shell, plastic and more. Some even have speailjewellery like designs wth precious metals or rhinestones on them, some can even come with diamonds studden in their eyeframes, so choose wisely. For a more durable eyeframe that is also very lightweight choose Titanium eyeframes. Shell eyeframes and plastic eyeframes come in a variety of colors and designs. Also it’simportanct to know which frame sizes are required for your face shape. Most faces suit medium frmae sizes but you can check out your esictingeyeframe for the dimensions and compare with the eyeframes on GKB Opticals for the best fitting.

Step 4: Choose your Frames design

Eyeframes are mainly categorized by their frame designs which include Full rimmed, Half rimmed and rimless eyeglasses . Full rimmed styles are most common and are safe if you’re always dropping or mishandling your glasses. The frame protects the lens , but it also creates a line around your vision and can change your looks. Half rimmed or semi rimless ones have a rimmed upper portion (viz. the temple) but don’t have rimmed lower portions, making them more comfortable and easier to own. Rimless eyeframes are the least obtrusive and can be really lightweight too. But they also come with chance of damage to the lens by accidentally dropping the lenses.

Step 5: Decde upon the Brand

At the GKB Opticals online catalog, you will find numerous branded spectacle frames that you won’t find anywhere else. Choose from high end brands like Ray Ban, Oakley, Vogue, Tommy Hilfiger, Prada, Gucci, Versace and more. You’ll also find affordable spectacle eyeglass frames from Lance Bremmer, Inspira and Legacy. Browse through the catalog, use the panel on the left side to refine your search. You might just get some extra discounts and deals too, just check out the online store or ring us at 1800 419 1990 for any queries and to know about special offers and promotions(If any).

Step 5: Choose your lens package

If you’re getting lenses without power you will need ‘Plano Lenses’ , if you have single vision, rhen thee are nuktiple lens packages for you. If you require bifocal lenses, you will again have a few choises to make . Also there are hhigh index lenses,  progressive lenses and many, many more. So if you’re stuck or confused with what lenses to choose let our customer support guide you through the purchase.

Step 6 : Try on Eyeframes using Virtual Try on Tool

It always makes sense to try out how your eyeglasses look before you place the order, so make use of GKB Optical’s online virtual try on tool and see how your chosen eyeframe looks on your face. Upload or click your photo using your webcam ; or you can also choose a model face similar to your face shape to try on the eyeglass.

Step 7: Finalize & Checkout

After you’re sanguine that your selected frame is Ok, Upload your prescription, or let our customer care executives guide you through the next phrases. Add your lens order or get your eyeframes only, and pay for your order. In a few days, you will receive your eyeframes at home.

Computer glasses are mostly designed to eliminate the harsh lights emitted from the backlit screens used in digital devices such as desktops, laptops, tabs and mobile phones. Every day while we are busy at working on the digital screens or mobiles we don’t feel that we’re causing discomfort for our eyes. Eyes are really active organs which constantly work to provide us the clearest vision and give our brains the information to work properly.

When we work on digital screens we force our eyes to readjust focus on what’s in front constantly. When we shift from pictures to text our eyes quickly adjust focus to keep the text in focus. Our eyes also keep adjusting the focus while we shift between the keyboard and screen. Also improper lighting can aggravate the problem.

The main problem for people working on digital devices for extended period is the aftereffects and eye problems faced while working. The most common symptoms of eye problem resulting from use of computers and digital devices are known as Computer Vision Syndrome or CVS.

The main problems experienced in CVS headaches after using digital devices, blurry vision, neck pain , eye strain, eye redness, fatigue, dry eyes, irritation in the eyes, vertigo or dizziness, double vision, polyopia and problems in refocusing the eyes.

The scary fact is that National Institute of Occupational Safety and Health has shared their findings that about 90% users, who spend 3+ hours before a computer, will face some symptoms of CVS. One of the main problems faced during using a digital device is the reflections and excessive blue-violet lights. Also when we read our eyes blink fewer times, causing straining in our eyes and also causing dry eyes. So, it’s really important that one uses some kind of eye protection to reduce the eye problems associated with computer vision syndrome.

The Best way to reduce eye problems and increase your chances of keeping your eyes unaffected from the harsh lights from computer screens, computer glasses are the best solutions. Computer glasses are really useful to keep eyes more relaxed and feeling easy while you work on the computer. These glasses are specially tinted to reduce the amount of light passing to your eyes which reduces the eye fatigue. Also computer glasses come with an anti glare coating which is said to reduce the unnecessary reflections and block excessive lights, also causing eyes to feel more relaxed.

Computer glasses are formulated to block and reduce the amount of light that enters our eyes. Blue light focuses in front of the retina and forces our eyes to constantly shift it’s focus to keep the object/ text/ image in front in focus. This makes it tough for our eyes to keep up and causes fatigue. So, wearing a specially crafted computer glass eliminates the constant need to keep focusing and reduces fatigue.

So if you’re spending more than three hours in-front of a computer or digital screen opt for computer glasses and reduce your eye straining and fatigue.