Lens Packages For Every Budget From GKB Opticals

Proper eyeglasses lenses are essential for a good Spectacle . Depending on your prescription, your daily usage and frame type, eyeglass lenses need to be selected from a wide range of lenses available in the market. Different types of lenses work for different types of eye problems and prescription strengths. Each individual is unique and their vision correction requirements are unique too.  Keeping this in mind, GKB Opticals has a wide range of Lens packages on offer for their customers.

Lens Packages

Let’s take you through the different Lens packages on offer at GKB Opticals:

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8 Foods You Should Eat To Keep Eyes Healthy

Food is a basic requirement for human beings and it’s necessary that people understand and eat proper foods to maintain their bodily functions. The foods that are good for our health includes nutrients and minerals that help our body replenish it and boost eye health. For better eye health, it’s necessary to protect against eye problems that can cause sight loss. Here are a few foods that are known to improve eyesight.

Foods You Should Include In Your Diet For Better Eyesight



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Fish, especially cold water fish like Sardines, Salmon, Mackerel, Tuna and many other cold water fish are known to contain high amounts of Omega 3 Fatty Acids. Essential fatty acids in fish help protect the eyes from high eye pressure and glaucoma. Also, the Omega 3 fatty acids may help protect eyes from dry eye syndrome and macular degeneration. If you don’t eat seafood, try Flaxseed oil or black currant seed oil supplements.

Whole Grains:

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A diet with lots of Whole Grains like Quinoa, Brown rice, oats (whole) etc can help eyesight. Foods like whole wheat breads and pasta can help promote good eye health, as well as body health. Reduce the amount of refined carbohydrates and eat more whole grains. These can reduce the risks of age related macular degeneration or AMD.

Berries and Citrus Fruits:

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Lemons, strawberries, raspberries, blackberries, grapefruits, oranges and other fruits from the Berry and Citrus fruit family is known to contain a good amount of Vitamin C. These fruits can reduce the risk of Age related Macular Degeneration or AMD and Cataracts.

Vegetables and Fruit of Various Colors:

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Vitamin C and A are good for the eyes and foods such as tomatoes, carrots, strawberries, bell peppers , corn, pumpkin and other colorful fruits and vegetables contain good amounts of these vitamins. So whether you’re vegetarian or non-vegetarian, eat fresh fruits and vegetables of different colors to get the right nutrition for your body. Also these fruits and vegetables contain Carotenoids that decrease the risk of eye diseases.


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Vitamin A as well as Lutein,  present in eggs can help keep eyes healthy . Including eggs in your diet can help keep your body and eyes healthier in the long run and help your eyes avoid eye problems like night blindness.

Nuts :

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Almonds, Walnuts, Pistachios, Peanuts and many other varieties of Nuts are known to be rich in Omega 3 Fatty acids and can help keep eyes safe. Also nuts are known to contain Vitamin E that boosts eye health.


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Lutein and Zeaxanthin are Carotenoids present in the human eyes. These Carotenoids help filter out harmful blue lights and protect the eyes and act as antioxidants. These are responsible for maintaining healthy cells in the eyes and maintaining eye health. Lutein and Zeaxanthin is not synthesized in the human body so adding it to your diet is necessary. Avocados are known to be rich in Lutein. So add avocados to your daily diet and help your eyes stay healthy.

Sunflower Seeds:

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Zinc and Vitamin E is found in good quantities in Sunflower Seeds, which can be great snacks. So, don’t munch on fast foods or junk foods , add some sunflower seeds to your diet and maintain good eye health.

So now that you know a few foods that can really help you maintain good eye health, try having a balanced diet enriched with Proteins, whole grains, vitamins, minerals and antioxidants. A healthy diet results in a healthy body and healthy eyes. Keeping eyes protected is also a necessity, so proper eye checkups and sun protection is necessary to keep eyes healthy in the long run . Invest in a good pair of Sunglasses and proper eye wear to keep eyes safe for a prolonged period of time.


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2 Ways To Keep Your Spectacles Clean

Are you a Spectacle Wearer? If so,  you’ve already faced the problem of having dirt, oil and grime build up on your spectacles . You can’t deny that you’ve most instinctively used the corner of your shirt to clean your specs of lenses at least once or twice in life, but cleaning spectacles with your shirt is a bad practice. When using your shirt or any average cloth to clean lenses you could be damaging your lenses with dust particles that are present on the cleaning cloth or the lens and damage the lens coatings. Today we share the most effective way to clean your spectacles and lenses .

How To Keep Your Spectacles Clean :

2 Ways To Keep YourSpectacles Clean

Use Specially Formulated Cleaning Agents :

Spectacles hold lenses that help you see properly and these lenses go through a lot of processing and finishing to give you that perfect vision everyday. Most modern lenses come with special layers and coatings to adhere to the needs of the users and this makes it really important to not use harsh detergents, anything with ammonia or bleaching agents. There are many specially formulated spectacle cleaners available that can be used in cleaning lenses without damaging the coating or the frame.

Most of these cleansers come in spray formulas and can be sprayed over the lenses. Use a microfiber cloth or a fresh lint free cotton cloth to gently wipe the lenses and see the difference in how clean your glasses look. Also use the same spray to clean the edges and the frame and get rid of oil and grime every night before you go to bed.


Use Mild Kitchen Detergent :

If you don’t have a specially formulated spectacle cleaner, use warm water and kitchen detergent without ammonia to clean your glasses. Firstly, take slightly warm water in a bowl or in your sink and use a few drops of mild kitchen detergent and mix well. Now soak your glasses in this mix and use your fingers to gently rub over the lens and frame to remove the grime oil and dirt. Now after a few minutes take the glasses out and use a lint free cloth or microfiber cloth to gently wipe the lens and dry the lenses in air. Afterwards if the lenses have water marks wipe them again with lint free cloth or microfiber cloth.


Do’s And Don’ts Of Cleaning Glasses:

  • Never use Spit to Clean your Glasses
  • Never use dirty clothes to Wipe Spectacles
  • Never Wipe Glasses When they are Dry
  • Never use harsh detergents
  • Always use Lint Free Cloth or Microfiber Cloth
  • Always clean your glasses before going to bed
  • If nothing is available rinse them under normal tap water
  • Never use Hot water, as it will damage the coating on your lens

So, now that you know two easy ways to clean your spectacles , you can now clean your glasses correctly and enjoy a clearer picture everyday.


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