How To Take Care Of Contact Lenses Properly

How many times did you wish you could get rid of those ugly spectacles and enjoy your spectacle free look? Then, contact lenses are one of the best ways to achieve a natural clean look without losing the vision correction.

Contact lenses are available in multiple variants and are suitable for most individuals, and their vision needs. Whether you’re a sports person or a retired person, contact lenses are perfect for you. All you need is the knowledge to take proper care of your contact lenses so that you can enjoy them without stressing.

How to Wear and Remove Contact Lenses:

Wearing and removing contact lenses are quite tricky and it might take you a few tries before you get the hang of it. But once learnt you can do it easily and without thinking twice. Here are a few simple tips to keep your first time contact lens wearing experience pleasant.

  • First get your eyes checked by a trained eye specialist and consult whether you are a good candidate for contact lenses. Though contacts suit most people, it’s best to be sure before you invest in pricey contacts.
  • For people who need vision correction the whole day, then contacts can act as a good option? But choose one with high water content and according to your prescribed type. Some of you might be prescribed to wear Gas Permeable contacts while some may be advised to wear soft contacts.
  • Avoid cosmetic lenses, and try to wear contacts made especially for your vision problem. Choose from brands like Alcon, Bausch & Lomb and Johnson & Johnson.
  • For first time users trim your nails and make sure you wash your hands with an unscented soap and water and let it air dry.
  • Then take out the contacts from its case and place it on your palm and use contact lens solution to moisten it. Then take the lens on your right hand index finger and hold your upper eyelid with your left hand.
  • Looking into the mirror use your ring and little finger to hold your lower eyelid down so that you can get an unobstructed view of the eyes. Now place the lens on your eyes and move your eyes quickly so that the lens settles into the right place.
  • Keep blinking quickly to produce tears for the lens to get placed successfully. And repeat on the other eye in the same manner. Don’t rub your eyes and use a bit of eye drops to calm the eyes and reduce the redness.

Taking care of your Contact Lenses after wearing:

For lenses that have a wearing time of more than a day, you will need to store them in special containers and disinfect them so that they don’t get contaminated. Here are some quick  tips to avoid problems like infections and eye discomfort with long wearing lenses.

  • Always remove and wear lenses with clean hands and use lens solutions to moisten lenses prior to wearing.
  • Don’t over wear lenses, lenses come with a wear time and extended wearing the lens even after the suggested wear time will create problems for your eyes. Always keep a second pair at hand and throw away the lens as soon as the prescribed wear time is exhausted.
  • Always change your lens solution every day, and change your lens case every six months to avoid any infections.
  • Always use multipurpose lens solutions to clean lenses. Lens cleaning removes dust, dirt, proteins and bacteria from lenses and keeps them safe for wearing.
  • Don’t sleep with your lenses on, and alternate between the spectacles and lenses to avoid long term lens wearing problems like lack of oxygen supply to your eyes, changes in the thickness and shape of the cornea, formation of micro cysts and vision loss. Also possible eye problems include swelling of the cornea, dry eyes, inflammation, allergic reaction, infections etc.

So, be a smart contact lens wearer and take proper care of your contacts. Follow these tips and get the maximum use out of your contact lenses.

The Importance of Good Nutrition for Teens and Their Eyes

Nutrition is a vital part of living and humans require nutrition to keep their body functioning in the right way. This is even more important for teenagers who require good nutrition and a healthy diet to grow into healthy individuals. This is also true about eyes, since our eyes also need proper nutrition to keep them in good health. Though our eyes don’t grow with age, it’s vital that we take care of our diet so that our eyes can get the needed minerals and vitamins they need. If you’re a parent or a teenager you should know when and what to eat .

Here is some nutritional information about how good nutrition can improve the eye health of teenagers and keep their eyes!

Eating Healthy Meals: Eating three fulfilling meals a day and some healthy snacks should be the goal for teenagers to meet their nutrition needs every day. Not only does skipping a meal cause lack of energy and lack of concentration, it also does nothing for your growing body.

Maintaining A Healthy Diet: During teenage it’s easy to get attracted by fast food and takeaway food and end up eating them on a regular basis. This is really harmful for your body since most fast food items and takeaway foods have little to none nutritional elements making them just add calories to your diet.


Required Consumption of Vitamin A, C and E: Vitamins are really important for the healthy growth of a teenager and fulfilling the daily requirement is really important. Vitamin A has been believed to improve your eye health and keep it functioning properly. So, adding a good amount of Vitamin A daily might be the first step towards good eye health. Vitamin A can be derived from both animal and plant sources and is easily available in daily foods.

Vitamin C is found in Citrus fruits like berries, lemons, kiwi, raspberries, bell peppers, broccoli and garlic. These are really easy sources of Vitamin C along with papaya and guava which are easy and affordable sources of Vitamin C. Along with Vitamin E, Vitamin C can reduce the risk of cataract development as well as macular degeneration.

Vitamin E is effective to reuce advanced stages of macular degeneration in later life. Vitamin E is present in different nuts like Almonds, Hazelnuts, peanuts & also in foods like tomatoes, kiwis, blueberries, papaya, soybeans, olives, broccoli and more. Also oils such as plive oil, soybean oil, sunflower oil, canola oil etc have high amounts of Vitamin E in them.

Adding Zinc, Copper, Selenium and Sulfur in your Diet: Minerals are also required to maintain a good eye health. The different minerals have different part to play in keeping our body healthy. Meats, seafood and oysters, pumpkin and sesame seeds and dairy products are good sources of Zinc. Copper can be found in whole grains, nuts etc. Sulfur are known to reduce the risk of cataracts and is found in meats, poultry, lettuce, raspberries, milk and eggs.

If you’re lacking in consumption of Vitamins and minerals, supplements might be a good idea but getting them from food sources are the best option . So eat healthy and enjoy good eye health. For teenagers it’s even more important to include healthy items in their diet and create a balanced diet for their future, not only for overall healthy but eye health as well. Also getting the eyes checked every six months is a good process to keep them safe from any unknown complications that might develop. Also wearing glasses if one has it’s need is necessary to reduce chances of having stronger power in future and to see better.

~Powered By GKBOpticals

Steps To Choose our Eyeglasses Properly

Eyeglasses are no longer uncool, they are one of the most trendy accessories of the young and hip generation. Eyeglasses are very versatile with many designs and metals being used to create these stylish accessories, it’s definitely easy to get confused about what style or design one should go for. Clearly, many prospective buyers go through a lot of pain in selecting their perfect frames and sometimes even settle for whatever their optical store salesman hands them. But today, we offer you an extensive guide so as to ease your problems.

Step 1:  Determine your face shape

You might feel strange when we put importance to recognizing your face shape, but it’s the first step towards choosing an eyeglass that’s worth your time and money. So, before even checking out eyeframes, decide what type of face you have. Here are the most common ones: Round, square, oblong, heart, diamond, rectangular, oval and many more. You can check out our face shape guide for details on how to determine your face shape.

Step 2: Determine which Frame Shapes Look Best for Your Face Shape

Whether you’re a first time wearer or purchasing a replacement or additional glasses, always choose a frame that’s marked as compatible with your face shape. Noone wants to look strange wearing their glasses. Skip round frames if you already have round face shape, if you have a square face shape, avoid thick square frames which make you face look more square.  All of our eyeframes come with indicators which display the ideal face shapes for each  frames, so take note and choose accordingly.

Step 3: Determine the Frame Material& Size

Eyeglasses frames are made from different materials like metal. Titanium, shell, plastic and more. Some even have speailjewellery like designs wth precious metals or rhinestones on them, some can even come with diamonds studden in their eyeframes, so choose wisely. For a more durable eyeframe that is also very lightweight choose Titanium eyeframes. Shell eyeframes and plastic eyeframes come in a variety of colors and designs. Also it’simportanct to know which frame sizes are required for your face shape. Most faces suit medium frmae sizes but you can check out your esictingeyeframe for the dimensions and compare with the eyeframes on GKB Opticals for the best fitting.

Step 4: Choose your Frames design

Eyeframes are mainly categorized by their frame designs which include Full rimmed, Half rimmed and rimless eyeglasses . Full rimmed styles are most common and are safe if you’re always dropping or mishandling your glasses. The frame protects the lens , but it also creates a line around your vision and can change your looks. Half rimmed or semi rimless ones have a rimmed upper portion (viz. the temple) but don’t have rimmed lower portions, making them more comfortable and easier to own. Rimless eyeframes are the least obtrusive and can be really lightweight too. But they also come with chance of damage to the lens by accidentally dropping the lenses.

Step 5: Decde upon the Brand

At the GKB Opticals online catalog, you will find numerous branded spectacle frames that you won’t find anywhere else. Choose from high end brands like Ray Ban, Oakley, Vogue, Tommy Hilfiger, Prada, Gucci, Versace and more. You’ll also find affordable spectacle eyeglass frames from Lance Bremmer, Inspira and Legacy. Browse through the catalog, use the panel on the left side to refine your search. You might just get some extra discounts and deals too, just check out the online store or ring us at 1800 419 1990 for any queries and to know about special offers and promotions(If any).

Step 5: Choose your lens package

If you’re getting lenses without power you will need ‘Plano Lenses’ , if you have single vision, rhen thee are nuktiple lens packages for you. If you require bifocal lenses, you will again have a few choises to make . Also there are hhigh index lenses,  progressive lenses and many, many more. So if you’re stuck or confused with what lenses to choose let our customer support guide you through the purchase.

Step 6 : Try on Eyeframes using Virtual Try on Tool

It always makes sense to try out how your eyeglasses look before you place the order, so make use of GKB Optical’s online virtual try on tool and see how your chosen eyeframe looks on your face. Upload or click your photo using your webcam ; or you can also choose a model face similar to your face shape to try on the eyeglass.

Step 7: Finalize & Checkout

After you’re sanguine that your selected frame is Ok, Upload your prescription, or let our customer care executives guide you through the next phrases. Add your lens order or get your eyeframes only, and pay for your order. In a few days, you will receive your eyeframes at home.

Beware – your smart phone could ruin your eyes!

Do you use a Smartphone for more than three hours a day? Has your phone become an item you constantly keep checking throughout the day? Do you play games on your smart phones for hours? If any of these questions have a positive answer from your side then you’ve experienced some kinds of eye fatigue or eye stress after using your smartphone.


Today, most of us are depending upon smart phones, computers, tabs and other digital devices for recreation, education as well as work. Pen and paper has been replaced by digital backlit screens and this transformation has become a stressful change for our eyes. Our eyes find it hard to keep up with these digital devices that emit blue lights.

These blue lights are responsible for Computer Vision Syndrome which is a collection of eye problems that arise from use of digital devices. These problems that arise from overuse of digital devices and mobile phones are headaches, dizziness, blurry vision, red eyes, irritation of the eyes, eye straining, neck and back ache, dry eyes and more. Even if you work on the computer for two hours a day, then you can experience these symptoms. Children working on computers or engaged with smartphones for long hours can also experience these side effects.

So, what can you do to reduce the risk of eye damage and keep your eyes feeling at ease while you work on the smartphones? You can improve your eye’s response to smart phone screens by lowering your screen brightness to auto or reduce it manually to a settings where you can optimally view text and images without straining. Also wearing specially designed computer glasses can reduce your eye problems. These computer glasses are designed to provide your eyes comfortable vision while working on computers and they also fare well for Smartphone users .


Computer glasses contain special tinted coatings that reduce the amount of blue light that passes onto the eyes and fairly reduces the amount of blue light penetrating the lens. Blue light, when entering the eyes, focuses on a point in front of the retina wall. This forces the eyes to constantly shift and fix the focus point. While the blue light focuses in front of the retina, other colored wavelengths focus on the retina itself, making it tiring for the eyes to constantly shift its focus to keep the object in front clear. We don’t realize the swift actions of our eyes and feel they are not affected by the overuse of smart phones but constant looking at a source of harmful blue –violet light is really harmful for the eyes. So, the best thing to do for your eyes is to keep your smartphone usage hours as little as possible. Here are some quick steps to keep your eyes healthy when you’re using smart phones on a daily basis:

  • Use the Lowest brightness settings
  • Use Smartphone in well lit areas
  • Wear Specially treated computer glasses to reduce blue-violet light
  • Include Anti-Glare coating in your glasses to reduce reflection and glares
  • Keep smart phones as far as possible from your eyes without having to strain your eyes
  • Every 20 minutes of Smartphone usage, shift your eyes from the Smartphone to an object 20 feet away for 20 seconds.
  • If you experience dry eyes, use artificial tears or eye drops after consulting your doctor
  • If you feel your vision is getting disturbed while working on the computer get an eye checkup done. Even if you feel your eyes are fine, get a routing eye checkup every six months.

So, with these few tips you will feel that your eyes are safer while you work on your smartphones.