Nutrition is a vital part of living and humans require nutrition to keep their body functioning in the right way. This is even more important for teenagers who require good nutrition and a healthy diet to grow into healthy individuals. This is also true about eyes, since our eyes also need proper nutrition to keep them in good health. Though our eyes don’t grow with age, it’s vital that we take care of our diet so that our eyes can get the needed minerals and vitamins they need. If you’re a parent or a teenager you should know when and what to eat .
Here is some nutritional information about how good nutrition can improve the eye health of teenagers and keep their eyes!
Eating Healthy Meals: Eating three fulfilling meals a day and some healthy snacks should be the goal for teenagers to meet their nutrition needs every day. Not only does skipping a meal cause lack of energy and lack of concentration, it also does nothing for your growing body.
Maintaining A Healthy Diet: During teenage it’s easy to get attracted by fast food and takeaway food and end up eating them on a regular basis. This is really harmful for your body since most fast food items and takeaway foods have little to none nutritional elements making them just add calories to your diet.
Required Consumption of Vitamin A, C and E: Vitamins are really important for the healthy growth of a teenager and fulfilling the daily requirement is really important. Vitamin A has been believed to improve your eye health and keep it functioning properly. So, adding a good amount of Vitamin A daily might be the first step towards good eye health. Vitamin A can be derived from both animal and plant sources and is easily available in daily foods.
Vitamin C is found in Citrus fruits like berries, lemons, kiwi, raspberries, bell peppers, broccoli and garlic. These are really easy sources of Vitamin C along with papaya and guava which are easy and affordable sources of Vitamin C. Along with Vitamin E, Vitamin C can reduce the risk of cataract development as well as macular degeneration.
Vitamin E is effective to reuce advanced stages of macular degeneration in later life. Vitamin E is present in different nuts like Almonds, Hazelnuts, peanuts & also in foods like tomatoes, kiwis, blueberries, papaya, soybeans, olives, broccoli and more. Also oils such as plive oil, soybean oil, sunflower oil, canola oil etc have high amounts of Vitamin E in them.
Adding Zinc, Copper, Selenium and Sulfur in your Diet: Minerals are also required to maintain a good eye health. The different minerals have different part to play in keeping our body healthy. Meats, seafood and oysters, pumpkin and sesame seeds and dairy products are good sources of Zinc. Copper can be found in whole grains, nuts etc. Sulfur are known to reduce the risk of cataracts and is found in meats, poultry, lettuce, raspberries, milk and eggs.
If you’re lacking in consumption of Vitamins and minerals, supplements might be a good idea but getting them from food sources are the best option . So eat healthy and enjoy good eye health. For teenagers it’s even more important to include healthy items in their diet and create a balanced diet for their future, not only for overall healthy but eye health as well. Also getting the eyes checked every six months is a good process to keep them safe from any unknown complications that might develop. Also wearing glasses if one has it’s need is necessary to reduce chances of having stronger power in future and to see better.
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