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8 Foods You Should Eat To Keep Eyes Healthy

Food is a basic requirement for human beings and it’s necessary that people understand and eat proper foods to maintain their bodily functions. The foods that are good for our health includes nutrients and minerals that help our body replenish it and boost eye health. For better eye health, it’s necessary to protect against eye problems that can cause sight loss. Here are a few foods that are known to improve eyesight.

Foods You Should Include In Your Diet For Better Eyesight

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Fish:

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Fish, especially cold water fish like Sardines, Salmon, Mackerel, Tuna and many other cold water fish are known to contain high amounts of Omega 3 Fatty Acids. Essential fatty acids in fish help protect the eyes from high eye pressure and glaucoma. Also, the Omega 3 fatty acids may help protect eyes from dry eye syndrome and macular degeneration. If you don’t eat seafood, try Flaxseed oil or black currant seed oil supplements.

Whole Grains:

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A diet with lots of Whole Grains like Quinoa, Brown rice, oats (whole) etc can help eyesight. Foods like whole wheat breads and pasta can help promote good eye health, as well as body health. Reduce the amount of refined carbohydrates and eat more whole grains. These can reduce the risks of age related macular degeneration or AMD.

Berries and Citrus Fruits:

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Lemons, strawberries, raspberries, blackberries, grapefruits, oranges and other fruits from the Berry and Citrus fruit family is known to contain a good amount of Vitamin C. These fruits can reduce the risk of Age related Macular Degeneration or AMD and Cataracts.

Vegetables and Fruit of Various Colors:

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Vitamin C and A are good for the eyes and foods such as tomatoes, carrots, strawberries, bell peppers , corn, pumpkin and other colorful fruits and vegetables contain good amounts of these vitamins. So whether you’re vegetarian or non-vegetarian, eat fresh fruits and vegetables of different colors to get the right nutrition for your body. Also these fruits and vegetables contain Carotenoids that decrease the risk of eye diseases.

Eggs:

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Vitamin A as well as Lutein,  present in eggs can help keep eyes healthy . Including eggs in your diet can help keep your body and eyes healthier in the long run and help your eyes avoid eye problems like night blindness.

Nuts :

8 foods for better eyesight eye health

Almonds, Walnuts, Pistachios, Peanuts and many other varieties of Nuts are known to be rich in Omega 3 Fatty acids and can help keep eyes safe. Also nuts are known to contain Vitamin E that boosts eye health.

Avocados:

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Lutein and Zeaxanthin are Carotenoids present in the human eyes. These Carotenoids help filter out harmful blue lights and protect the eyes and act as antioxidants. These are responsible for maintaining healthy cells in the eyes and maintaining eye health. Lutein and Zeaxanthin is not synthesized in the human body so adding it to your diet is necessary. Avocados are known to be rich in Lutein. So add avocados to your daily diet and help your eyes stay healthy.

Sunflower Seeds:

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Zinc and Vitamin E is found in good quantities in Sunflower Seeds, which can be great snacks. So, don’t munch on fast foods or junk foods , add some sunflower seeds to your diet and maintain good eye health.

So now that you know a few foods that can really help you maintain good eye health, try having a balanced diet enriched with Proteins, whole grains, vitamins, minerals and antioxidants. A healthy diet results in a healthy body and healthy eyes. Keeping eyes protected is also a necessity, so proper eye checkups and sun protection is necessary to keep eyes healthy in the long run . Invest in a good pair of Sunglasses and proper eye wear to keep eyes safe for a prolonged period of time.

 

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2 Ways To Keep Your Spectacles Clean

Are you a Spectacle Wearer? If so,  you’ve already faced the problem of having dirt, oil and grime build up on your spectacles . You can’t deny that you’ve most instinctively used the corner of your shirt to clean your specs of lenses at least once or twice in life, but cleaning spectacles with your shirt is a bad practice. When using your shirt or any average cloth to clean lenses you could be damaging your lenses with dust particles that are present on the cleaning cloth or the lens and damage the lens coatings. Today we share the most effective way to clean your spectacles and lenses .

How To Keep Your Spectacles Clean :

2 Ways To Keep YourSpectacles Clean

Use Specially Formulated Cleaning Agents :

Spectacles hold lenses that help you see properly and these lenses go through a lot of processing and finishing to give you that perfect vision everyday. Most modern lenses come with special layers and coatings to adhere to the needs of the users and this makes it really important to not use harsh detergents, anything with ammonia or bleaching agents. There are many specially formulated spectacle cleaners available that can be used in cleaning lenses without damaging the coating or the frame.

Most of these cleansers come in spray formulas and can be sprayed over the lenses. Use a microfiber cloth or a fresh lint free cotton cloth to gently wipe the lenses and see the difference in how clean your glasses look. Also use the same spray to clean the edges and the frame and get rid of oil and grime every night before you go to bed.

 

Use Mild Kitchen Detergent :

If you don’t have a specially formulated spectacle cleaner, use warm water and kitchen detergent without ammonia to clean your glasses. Firstly, take slightly warm water in a bowl or in your sink and use a few drops of mild kitchen detergent and mix well. Now soak your glasses in this mix and use your fingers to gently rub over the lens and frame to remove the grime oil and dirt. Now after a few minutes take the glasses out and use a lint free cloth or microfiber cloth to gently wipe the lens and dry the lenses in air. Afterwards if the lenses have water marks wipe them again with lint free cloth or microfiber cloth.

 

Do’s And Don’ts Of Cleaning Glasses:

  • Never use Spit to Clean your Glasses
  • Never use dirty clothes to Wipe Spectacles
  • Never Wipe Glasses When they are Dry
  • Never use harsh detergents
  • Always use Lint Free Cloth or Microfiber Cloth
  • Always clean your glasses before going to bed
  • If nothing is available rinse them under normal tap water
  • Never use Hot water, as it will damage the coating on your lens

So, now that you know two easy ways to clean your spectacles , you can now clean your glasses correctly and enjoy a clearer picture everyday.

 

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Contact Lenses 101 & Caring For Them

Contact lenses have become quite popular today and many people are choosing them over their regular spectacles for daily use. One of the main reasons why contact lenses have become popular is that they are easy to use, comfortable and moreover, great for the wearer’s appearance. Believe it or not, spectacles do add a new dimension to the wearer’s appearance and contacts can give back that unadulterated look back to the wearer.

Contact Lens

But with so many variants available in the market, a prospective buyer might feel baffled at the choice. Many people are scared to put contacts in with many misconceptions that are formed due to less or no information about how a contact lens works. Here are some useful short facts to help a prospective buyer feel more confident while purchasing a new contacts or even the first contacts.

 

There are many types of Contact Lenses and they differ not only in the composition they are made of, but also in the tenure of their use, the comfort level and even appearance. Contacts are basically thin disk like shapes made out of silicone or special plastic. These disks are worn over the lens of our eyes and they float over the surface. These floating lenses move with our eyes and provide vision correction or add to the aesthetic appeal. They are also handy since there’s no added weight over your nose or temples/ears like when you’re wearing spectacles. These are unbreakable, scratch less vision corrector that do not fog up or break on impact. They are really great choice for daily spectacle wearers and with a bit of patience can become your daily vision corrector. Here are the different types of Contact Lenses Available:

 

Rigid Gas Permeable (RGP) Lenses : Made of plastic, these lenses permit oxygen to reach the eyes and are great for extended use. These come in yearly versions and are relatively easy to take care of. These lenses are worn over the centre of the eyes and are less flexible than soft contact lenses. These offer excellent vision and are great for most types of vision correction. But disadvantages include greater adaptation period than soft contacts , the chances of debris getting stuck under the lens and in between the eye and the lens. Also these can slip off from the centre of the lens easier than the other types of lenses.

 

Daily Wear Soft Contact Lenses: These lenses are made of soft flexible materials like plastic or silicone hydrogel that allows oxygen to pass through to the eyes. These contacts are relatively expensive and have to be disposed daily so there is no need for daily care. These lenses offer great comfort but can get damaged easily. The vision correction is not as great as RGP lenses and are available in tints, bifocals and are great for active people.

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Monthly Wear Contact Lenses: These are mostly made of plastic or soft silicone hydrogel that permits oxygen to reach the lens surface. With a minor adaptation period and the ability to wear them for 30 days, monthly lenses are one of the most popular lens variants. These are available in a wide range of prescription strengths and can be worn easily without a problem. Daily cleaning is necessary to keep the lens debris free and virus free.

 

Colored Contact Lenses: Colored contact lenses are soft contact lenses that alter the color of the iris and also may offer vision correction. These are mainly worn for aesthetic purposes and is usually available in Yearly, Monthly or daily versions.

 

For a first time contact lens wearer it’s essential to get their eyes checked properly and then decide upon the type of contact lenses they want to opt for. A medical practitioner can be the best person to ask all your questions regarding contact lens. There are also Single vision, bifocal, multi focal, toric and cosmetic lenses available for the wearers. If you’re a spectacle wearer and need vision correction all day, a yearly lens can be a great option. For those who want to keep their contacts debris and virus free and lessen your chances of eye problem you can choose monthly or best option would be to choose daily disposable lenses.

 Disadvantages Of Wearing Contact Lenses :

The main disadvantages of wearing contact lenses on a daily basis is the increased chances of damaging the natural eye surface. Lenses can sometimes get contaminated by viruses and debris and can cause eye problems. Also dry eyes, itching, redness and watery eyes can be associated with the over-wearing of contact lenses. To enjoy the best vision, it’s necessary to take care of your lenses on a daily basis if you’re using any lenses except daily disposable lenses. Also sleeping with contact lenses on is also discouraged (Not if it was advised by a medical practitioner).

If optimal vision correction is your requirement, then choose RGP lenses that can offer the best vision correction, since daily and monthly lenses are not as efficient in vision correction.

 

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How To Avoid Premature Cataracts

Aging brings a few common eye problems along with it, and the most common one is Cataract. Our eyes are complex mechanisms that are also the most active muscles in our body. But with age and by heredity there occur many eye problems like cataracts, and this might be the most common one. It can be termed as a clouding over the eye’s natural lens that helps focus on images and lets us see properly.

There have been cases of patients younger than 60 years experiencing this eye problem. In fact, some patients have developed it in as young age as their 40s. Although developing it at a young age is not common, it is important to know the warning signs, potential causes, and how they are treated.

How To Avoid Premature Cataracts

Here are the main types of Cataracts:

  • A Sub capsular Cataract: This type occurs at the back of the lens and is mostly common in Diabetes patients. Also those with a history of high steroid medications have greater risk of developing this particular type of eye problem.
  • A Cortical Cataract: This type can be usually seen as a wedge like white colored opacity that develops around the lens area. These white opacities work their way to the center of the lens and this type actually occurs in the cortex area.
  • A Nuclear Cataract: This type forms in the central part of the lens and can be seen in aged people commonly.

Cataract Symptoms that You Can Realize:

It has been seen that at first these start out small and do not really affect your vision. The vision slowly gets cloudy as if you are looking through a cloudy glass. Common signs associated include feeling overexposed or seeing glares in normal light. Colors also become faded and in the case of Nuclear Cataract, you might even experience a short time improvement in your near vision.

Cause of Cataracts:

Our eyes work like the lens of a camera. It focuses the light onto the retinal surface and provides clear vision by adjusting the focus of the eye. But with age some proteins clump up and cloud a small area on the lens. This clouding can make your vision blurry. This change in the eye has doctors and researchers baffled as the exact cause cannot be traced back. But the main factors can be included as UV Radiation , Diabetes, Hypertension, Obesity, Smoking, Corticosteroid medication usage at a long stretch, Cholesterol reducing medications, eye injury, surgery, alcohol abuse, myopia or hereditary factors.

How To Avoid Developing Cataracts :

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Most of these causes can be controlled with caution from an early age. One of the main reasons include UV radiation from sunlight and other sources. For that, one can use sunglasses that protect eyes from excessive lights as well as UV radiation. It’s always a good idea to wear sunglasses when outdoors whether you’re in strong sunlight or even when it’s cloudy. It’s best to wear a sunglass that blocks 100% of UV rays, is preferably Polarized for optimum vision comfort.

Also it’s necessary to follow a balanced lifestyle and avoid junk foods, alcohol or smoking to help keep your chances of developing Cataracts at young ages low. If you’re feeling a clouding over your vision get an optometrist to check your eyes and suggest solutions.

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Six Outstanding Features of Crizal Lenses

Crizal Lenses by Essilor, the leaders among Optical Lens Manufacturers worldwide have made their mark as the trusted optical lens manufacturer. Crizal lenses are a trusted name among optical lens wearers.

Crizal Lenses offer some vision enhancing features that make these lenses stand out from the rest.

  • UV Protection: Crizal lenses help shield eyes from potentially harmful UV Radiation.
  • Scratch Resistance: Resist scratches and keep the lenses in great shape and enjoy great vision for longer.
  • Water Repellent: Resist smudges and watermarks and clean lenses easily. Water droplets do not adhere to the surface and slide off for better vision even in watery conditions
  • Dust Repellent : Dust does not adhere to the lenses and is easier to clean
  • Smudge Resistant: Resist smudges and oil marks and clean them easily with a Crizal lens.
  • Anti Reflection: Cut out reflections and halos to get clearer vision at all times of the day.

In This Infographic We Present The Different Features of Crizal Lenses :

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Understand What’s PD and How It’s Important

PD or Pupilary Distance is a term used in optical world and you can hear about it at your doctor or even at the optical store. But much details about this PD is not abundantly available to everyone. Many people, even those who have worn glasses for decades do not know what this term stands for. Pupilary distance is an important part of the Eye prescription, especially if you’re planning to order your new glasses online.

Understand What's PD and How It's Important

PD distance is the distance between the midpoint of the two pupils. While the lenses are prepared it’s cruicial to position optical lenses correctly in relation to the pupils of the wearer for high powered lenses because the optical center of the lenses can be aligned properly.  Knowing this value creates optical lenses with zero errors and gives best vision. So it’s important to know the PD value and your optometrist will know how to determine it.

PD distance is different for each individual but for most adults, this value ranges between 54 to 68mm. Children typically have a PD value between 41 to 55 mm. The PD distance can be measured in two ways. The first is called binocular PD Distance calculation, which is a pupil-to-pupil measurement. In this type of measurement, the values would be between 41-80 mm. The second type of measurement is called monocular PD Distance measurement, which is a per-eye measurement from the pupil to the middle of the face. In this type of measurement, the values would be between 20-40 mm.  Monocular measurements are most often used when the intended wearer’s face is not perfectly symmetrical. In this case one eye can be closer or farther from the middle of the face than the other.

7.Pupillary-Distance

PD is usually measured by your eye doctor while you’re getting your eyes examined. If your doctor does not measure your PD during your eye exam, or if it’s missing from your prescription, you can request a PD measurement. Some eyecare doctors may charge extra for a PD measurement, but most doctors will include it as part of the eye exam and write the value down in your prescription.

Regular-check-ups

If you’re ordering online, you must know your prescription details and values beforehand. Even if you’re getting it done at a store, this value is important to make your lenses perfect. The details you enter are important, and it’s essential that you know the values well. In this regard it’s best to consult with your doctor and tell him to mention the values in the prescription properly.

 

A spectacle lens made with correct PD values will have the optical centres rightly aligned with your pupils for the best vision. So get your PD measured and mention it the next time you’re getting your spectacles done for the best fit online .

 

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Diwali Treat : Get Free Sunglass With Every Order From GKB Opticals

Diwali is Just round the corner and it’s time for some last moment shopping. The massive deals and discounts make this the best time to indulge in a bit of Guilt free shopping.  GKB Opticals celebrates Diwali with a mind boggling offer.  Get a Free Sunglass with every order.

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Gkb optical  has a great range of affordable sunglasses from it’s inhouse brands like Sundrive that offer superior designs and great quality at super affordable  prices. Prescription or Rx lenses can also be tailor made to each person’s requirements. Look classy in premium eyewear from Prada or indulge in some sporty sunglasses from Oakley. Show your stylish side with Ray Ban Sunglasses and indulge in the largest range of Sunglasses online in India. Show your style quotient and keep your eyes protected with Sunglasses at never before prices. Shop Aviator, Wayfarer, Square, Oversized, Sporty and Cat Eye Sunglasses at the best prices and stun the sun all year long.

Enjoy Sunglasses from as low as Rs 266 from Sundrive, GKB Opticals in-house brand. Also get great eyeframes  from as low as Rs 250 from Inspira, In-House brand from GKB Opticals.

Spectacles from Inspira and Legacy are targeted for the needs of the man and women of today. These spectacles are made from high quality materials and priced reasonably. These eyeglasses come in various designs are suited for people of all ages. Whether you want a sporty look or are looking for a classic look, Legacy or Inspira has a great range to offer. Get full rimmed, half rimmed and rimless glasses.

Also get great deals for premium eyeglasses from Ray Ban, Oakley, Tag Heuer, Police, Vogue and more. get the latest designs and variants from India’s Largest online Optical Destination.  Whether you want everyday glasses or something for occassional wear, GKB Opticals has the largest collection. So shop with confidence and get rewarded for shopping at our online portal.

This Diwali, GKB Opticals offers it’s customers a chance to own a free sunglass with every order. Yes, that’s right! Customers can own a free sunglass with every order. So, call, mail or chat with our Executives and know more about this exciting offer.

 

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How To Buy Spectacle Online : The Step By Step Guide

Thinking of Buying your Spectacle online? It might seem like a very tedious and complicated process but today, we make it easier for you! We chart down few main pointers that can make choosing your next spectacle online an easy affair.

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How To Buy Spectacle Online : The Step By Step Guide

The First Step: Choosing the Frame Size  

1.choosing d frame size

The frame size is important since not everyone has the same build or facial structure. The Frame size determines the temple size, Lens size and bridge size. So it’s best to use an existing pair that fits you perfectly and measure it and then buy a new pair having the same dimensions.

The Second Step: Glasses that Match

After you’ve decided upon the required spectacle frame size, it’s time to choose The design is an important factor of buying spectacle. Each individual has a distinct face shape, so it’s important to know your face shape. That way you can have clear concept about what shapes would go well with your face shape.

The Third Step: Try On Different Frames

2. glasses that match face shape

Now that you know your face shape, it’s time to try on glasses to see which design suits your face shape. Try on different frame shapes, colored frames and patterns to determine what goes well with your lifestyle, looks and attire. This is also an individualistic decision and if you’re baffled with the choices, ask a close friend or relative.

The Fourth Step: Prescription Type (Single or Multifocal)

Depending on the type of refractive error you have, or the type of vision correction you require, your prescription would be different. If you just require vision correction for nearsightedness, farsightedness or presbyopia, you will require single vision lenses. If you have to get correction for dual refractive errors of multiple refractive errors, you will need multifocal lenses. So, understanding your prescription is important.

The Fifth Step: Progressive Lens Material

If you have to take progressive lenses to suit your vision correction needs, it’s best to know the options you have in terms of lens material. The available materials for progressive lenses can be plastic, glass, polycarbonate and more. Your budget and your doctor’s suggestion can determine which type of lenses would be best for you.

The Sixth Step: Lens Coating

6.lens-coating

Lens coatings can be important and can help your glasses become more functional. The available coatings include ARC or Anti Reflective coating to reduce the reflections. Photo chromic treatment can help you use them as sunglasses. Hard Coating can help you increase the longevity of the lens. Scratch Resistant coating also helps keep the lenses protected from scratches. Also there are specialized treatments like Anti Smudge coating, hydrophobic coating, oleophobic coating and more.

The Seventh Step: Knowing your Pupillary Distance (PD)

7.Pupillary-DistancePD distance is the distance between the centers of the pupils in each eye. While the lenses are prepared it’s important to position lenses correctly in relation to the centre of the pupils for high powered lenses due to the location of the optical centre of the lenses. This creates optical lenses with zero errors and gives best vision. So it’s important to know the PD value and your optometrist will know how to determine it.

The Eight Step: Understand Your Prescription Details

If you’re ordering eyeglasses online, you must know your prescription details and values. The details you enter would be taken as the final while ordering so it’s important that you know the values well. In this regard it’s best to consult with the customer support team or simply scan the prescription details and mail it to the customer service team if you’re not sure about how to fill up the sheet.

The Ninth Step: The Final Step

After completing all steps, now it’s time to place the order. Check all the values you have entered thrice to eliminate all chances of errors. Also ask a friend or family member to check the values added, so that there are no mistakes. Once done, lenses cannot be redone, so it’s important that you do not mess up the values. Review your order and check the final amount depending on your prescription strength, choice of lens material, added coatings or treatments and other added features. For any assistance, do not hesitate to call up the Customer support team of trained optical assistants to get any questions answered or any doubts cleared.

The Final Step: Receive Your Order

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After you place the order, it’s time for waiting. The lenses need time to be manufactured and this usually takes a bit of time. After the lenses are made and are fitted into the frame it’s checked for quality and fitted as per your requirements. Then they are packed and shipped out. Now, finally you can check out your eyeglasses and enjoy the clear vision.

 

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Protect Your Eyes At Work With Crizal Lenses

Crizal, world’s most popular optical lenses are trusted by more than 260 million customers for their daily vision enhancement needs. These lenses are a great choice for wearing at work and are a favorite among working professionals. Today we tell you how you can protect your eyes at work.

Each individual requires a different set of skills to perform well at their work space, but eyesight plays a vital role in good performance at work. With a huge number of customers putting their trust in Crizal’s superior quality lenses, they are one of the most popular optical lenses around the world. Eyeglasses are not only for Vision correction, for many people eyeglasses are a part of their work culture and how well they perform at work.

Crizal Lenses Have Multiple Benefits(1)

Today, many people spend significant number of hours before digital Screens and computers, that can make eyes tired and fatigued. Glares from the screen and the excessive amount of blue light emission from these screens make it hard for people to work on digital screens without feeling tired and fatigued. Here’s where Crizal anti-reflective coating helps to subdue the effects of these lights. These lenses cut out on the glares and reflections and make it easier to work on computers for longer hours.

Many working professionals spend hours in sunlight, in outdoor conditions doing various works and in this process pose a grave threat to their eyes. Eyes are precious and can work properly in a certain amount of light. If there is excessive light eyes can even get damaged permanently. The sunlight includes harmful UV rays that can cause eye problems, skin problems etc. With Crizal UV protection, one can easily spend time outside and think less about the harmful effects to the eyes.

Also these Lenses are made to withstand daily wear and tear, and are made to to be impact resistant. Crizal lenses come with a scratch resistant coating making it tougher for daily use. A tougher glass means better durability and even an added protection to your eyes. Using these lenses can significantly reduce the chances of eye problems. These superior lenses can also protect your eyes from impact and reduce chances of eye damage with it’s highly durable material.

For people who wear eyeglasses daily, it’s essential to wear correct prescription lenses and keep checking their eyes for any change of power. If you need to work on things that need sharp and clear vision, it would be most appropriate to use good quality lenses like Crizal lenses.

If you need glasses throughout the day, Crizal lenses can be the best option for you. Protect your eyes throughout the day and at your workplace and keep them safe from potential damage with these lenses. Adding the different features available through these lenses can get it tailor made specifically for you and your needs. So why take chance with your eyes, use only Crizal lenses that can help make your working hours easier.

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