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Food habits can Impact Eye Health

If you’re a normal person, chances are you don’t even spare more than 5 minutes a day caring for your eyes. But those eyes provide you with vision; help you perceive the world around you. The eyes need some care from your daily routine and this can be easily done with the use of good nutrition. We all live in a fast moving world with easy access to packaged and processed food, with too much sugar and salty foods making way into the daily diet, it’s crucial that you spend good amount of time for the daily nutritional needs. Otherwise, your eyes will feel the lack of nutrition and may succumb to early eye problems.

Various researchers have provided the information about the ideal foods that can help maintain good eye health. The first step is to add a good number of dark green vegetables in the diet. The dark green vegetables that you can easily add are spinach, kale, broccoli etc. These veggies are great for the eyes, and can be incorporated into lunch and dinner easily.

Also, adding some animal proteins like Fish or chicken is great for the body. The daily consumption of eggs and chicken can fulfill the needed quota of proteins and minerals in the body. These can be incorporated daily or on alternative days and can be made in so many ways. Recent studies have also suggested that eggs are not a bad effect on the body and do not significantly increase the cholesterol levels in the body.

The most impotent part of the daily diet should be the inclusion of fruits, especially colorful fruits like grapefruit, citrus, pomelo, oranges and limes. Also you can add apples to your diet and this can help you see better in future. Citrus fruits have been proven to delay the appearance of cataracts which can help keep eyes healthier for longer.

There is also the need to include various nuts like almonds and walnuts into the diet. This can help you get the needed nutrition to the body and you can get them easily with a handful of nuts in your diet. You can definitely replace the potato chips or fast food in your diet to plain roasted nuts or a handful of nuts. Incorporating fresh food and high quality food is important to the health of the eyes and one must understand the value of the food they eat on their whole body.

Also taking care of the eyes with the effort to purchase prescription glasses online and by using branded eyeglasses in India, one can keep their eyes safer. If you don’t need vision correction, you can still get reading glasses or computer glasses online and use the when you are doing near work or using the digital devices. Also there is a need to use stylish sunglasses online, especially with UV protection. Today, it’s easy to buy them with much option to go for online sunglasses shopping.

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How to Treat Eye Stye at Home with easy DIY techniques

There are some eye problems that are usually harmless and get cured without much effort but when they seem to hurt and don’t seem to go away even after weeks, then there can be various problems that might be causing it. Eye stye can be an eye problem which becomes a trouble for you if you do not control it in time. A style is usually an oil gland which is infected with bacteria and fills up with pus and caused generally by staphylococcus bacteria.

If you have been facing problems with eye stye, then you should definitely check out these home remedies that can help you feel better.

Tip 1: Warm Cloth Compress

If your eye stye is not leaving or its returning over and over we suggest you try this tried and tested home remedy which uses simple technique to soothe your eyes. One of the best thing that happens when you use the warm compress technique is that the inflammation slowly starts to reduce, the circulation speeds up and rupture is believed to occur faster. The best technique to achieve this is to take a bowl of hot water and a clean hand towel or clean washcloth. Now, dip the towel or washcloth in hot water and wring out the excess. Now place the washcloth or towel over the infected eye. And repeat when the towel becomes cold again. You can continue this until the stye ruptures and pus starts coming out. Keep applying the compress to help all the pus to come out .

Tip 2: Use Coriander Seed Water

Coriander Seed water is one of the most common and age old technique to rescue and eliminate bacteria that cause eye styes. The trick is to make sure that you take a spoon of the coriander leaves and add it to boiling water. Once boiled for 5-10 minutes, drain the seeds and use the water to clean and wash the eyes every day three times until you see an improvement in the eye stye. In cases where there are two stye in eyes, use separate washcloth.

These tips along with proper eye care and proper hygiene ensure that eyes are not subjected to infections and styles in the future. If you continue getting stye over time, you must find out it you have blepharitis where your eyelids are inflamed and there are inflammation of the follicles in the eyelash.

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The Effects of Computer Use on Eye Health and Vision

Eyes are constantly exposed to extreme heat, dust and now extreme amounts of blue-violet lights from digital devices. With technology taking over our normal lives, even a 10 year old has a phone, iPod and computer where they spend hours at a time.

Every day, after the long hours on the digital devices we experience many eye problems and our eyes feel tired. They sometimes look red and become watery too. This is due to the excessive use of computer and similar digital devices which make our eyes feel strained and cause multiple vision related problems.

Computer screens emit blue and violet lights which are harmful for the eyes. These blue lights penetrate the eyes and affect the retina and the cornea . Overusage of these lights cause macular degeneration in easrly age, create corneal problems and are also known to make the eyes change its shape.

But what If you need to spend hours on the computer due to your work or other reasons? Then there are a few ways to avoid the occurrence of eye problems due to over usage of Digital screens like computer screens:

Restrict the hours spent on the computer. If you spend hours viewing TV show re runs or casually browsing the internet, keep a tab on how much time you’re spending on the computer an try to limit it. If you work on the computer and cannot cut it down, then take a small break once in a while to ensure your eyes are given proper rest.

When you use a computer check the monitor settings and reduce the backlit brightness to the minimum, so that your eyes can be kept away from extreme bright lights. Now, if still the light is too bright, use a matte computer monitor protector to make the screen less harmful for your vision. Alternatively use a pair of tinted computer glasses in india to see lower levels of light.

Following the 20-20-20 method is important and beneficial for resting your eyes. It’s the rule which says to take a small break of 20 seconds from the computer screen. After every 20 minutes or so, shift your gaze to something that’s 20 feet away and focus on it for 20 seconds. This helps to keep your eyes healthy.

Add anti glare and anti blue light lenses to your favorite branded eyewear. If you wear eyeglasses, add anti glare and anti reflective lenses in your power. This helps shield your eyes from the reflections on the screen and also prohibits the glares on the surface from entering the eyes. Also, blue light cutting lenses help reflect the amount of blue light tha was going to enter the eyes.

Use eye drops when your eyes start to become dry. If your eyes feel dry after long hours of computer usage, use eye drops.

So, that’s some simple tips to help your eyes stay healthier in a time we are all engaged with digital devices for work and leisure.

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Eye Health Guide – Eye Diseases, Eye Problems and Eye Conditions

Eyes can be quite delicate at times, getting affected by the abnormalities in weather. The main eye problems associated with the changing season are the ones expressed below:

Eye Itching:

Eyes are quite easily affected by allergens in the air. The particles in air like dust particles, pollen etc can affect eyes immensely when one is travelling or outside. Likewise it is also important for people to understand that standing in windy conditions also allow particles to get inside eyes easily and affect eye health.

Eye Redness:

Redness of the eyes can be a sign of a lot of eye problems. It can be the sign of Computer vision syndrome, which is also known as CVS. In case of CVS the eyes experience tiredness of the eyes, due to the exposure to blue lights. To avoid CVS users can take help of blue light cutting eyeglasses that have anti-UV and Blue light cutting technologies. Also there is a significant improvement seen in patients with CVS by the use of lenses with anti reflective lenses.

It can also be a sign of conjunctivitis, which is an eye disease that’s easily curable with cold and hot press and medication.

Watery Eyes:

Eyes are watery due to a lot of reasons which include when dust and pollen enter eyes, when there is congestion in our nose as well as for eye related causes. It can be said that with proper care watery eyes can be treated within days.

Feeling like Sand in Eyes:

Eyes can get sun burnt too, which is reason why many people experience a loss of sight temporarily or experience painful feelings like sand in the eyes. This makes it important for people to acknowledge the effects of sunburn and keep eyes safe by shielding it with branded sunglasses. UV protected sunglasses are usually great at preventing eye problems like Photokeratitis or sun burn to the eyes.

Macular Degeneration:

Macular degeneration is one of the leading causes of adult blindness in the United States of America. In this disease eyes especially the cornea changes shape abnormally. Leading to eye damage, which might even lead to blindness?

Cataracts:

The clouding of the eyes is called Cataracts. It is to be noted that UV rays have been found to be reasons which make cataracts a common occurrence within adults.

Being protected from Sunlight and UV rays can ensure good eye health which might be why people need to invest in branded sunglasses, and prescription sunglasses. Eyeglasses should have UV protection and anti glare lenses for added protection.

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Your Eye Color Can Tell Many Things About You

Eye color can say a lot about you and it’s been proven a few times through researches . Today we present some interesting facts linking your eye color to your personality and even health. Most of us have dark colored eyes in India but there are a few who have light colored ones as well.

Dark-colored irises may demonstrate that you have a lower danger of skin cancer. In a study distributed in Cancer Epidemiology, Biomarkers and Prevention, scientists took DNA tests and assembled sun presentation information from almost 500 white youngsters, ages 6 to 10, for a long time. Kids with the blue-eye quality will probably create moles contrasted with kids without the quality. (The quantity of moles individuals create amid adolescence can anticipate danger of melanoma in adulthood.) Other examination has found that individuals with blue or green eyes are at more serious danger of melanomas of the eye, likely in light of the fact that they have less light-retaining pigment to shield the eyes from sun harm. Be that as it may, regardless of what shading your eye pigment, it’s generally a good thought to ensure your eyes are safe with UV protected sunglasses.

In case you’re dark eyed, then Your characteristic is agreeably conceived as a leader. On the off chance that that doesn’t exactly precisely depict you, you may be amazed to discover that that is the manner by which individuals see you! People with eyes that are so dark cocoa, they now and then seem dark have one of the rarest eye hues. All things considered, they are frequently seen as strange or undercover, yet a study in Current Psychology reported by Medical Daily demonstrated that individuals with darker eyes are by and large seen as more pleasant. Furthermore, the darker your eye, the more melanin is in your framework. A study distributed a diary says that individuals with extremely dark eyes tend to drink significantly not exactly those with lighter eyes, while another study takes note of that individuals with darker eyes are for the most part better at sports that include hitting targets (like tennis). The melanin goes about as a separator for associations between mind cells. The more melanin one has, the snappier their brains may work. Even people who wear prescription sunglasses india are better at and faster in responding since they have higher melanin in their eyes.

In another such study, Australian scientists solicited 336 members from white European descent to finish polls intended to quantify identity elements. Those with dark eyes will probably be connected with words like “liberality, agreeableness, and compassion” than light-eyed individuals, whose identities were pegged not so much pleasing but rather more aggressive. In spite of the fact that more research is required, analysts propose the outcomes could need to do with transformative roots. A great many years back, Northern Europeans may have discovered light-colored eyes fascinating. They might have thought that they are more appealing and perfect for mating, perhaps giving blue-eyed individuals an aggressive edge.

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Understand Your Prescription

GKB Opticals is your one stop destination for all eyewear requirements, from sunglasses to eyeglasses to contact lenses, you will find a plethora of choice. While most online websites might have a really complicated and confusing prescription lens ordering portal, GKB Opticals has simplified the process; but it surely makes it easier when you have a good knowledge about the different parts of your prescription.

SPH:

SPH or Sphere is the value that indicates the amount of vision correction required for farsightedness or nearsightedness. If it’s a Positive sign, it means you have a farsighted prescription; if it’s a negative value, then you are nearsighted.

CYL:

CYL means Cylinder power and this is the value that’s used to denote the amount of astigmatism you have. This value can be a positive or a negative value and if left blank then it means you don’t have astigmatism.

AXIS:

Axis is the value that denotes the direction of your astigmatism. The direction of your astigmatism will be a value between 1 to 180 degrees and will also indicate the angle at which the lens should be set into the frame.

PRISM:

‘PRISM’ of ‘PRISMATIC POWER” denotes the amount of Prismatic power required for your spectacles. This is usually applicable for people who have eyes that have problem working together simultaneously. This value is usually used to align the eyes and also correct the muscle imbalance that is common among patients with such eye problems. Also it is used to eliminate and reduce the double images and headaches that are likely to appear from the eye problem.

BASE:

The BASE value is mainly used by the optical lens manufacturing lab to indicate where your prismatic power should be applied for proper lens dispersal. This is important value that accompanies the PRISM value and is mainly required by the Optical lab.

VA:

Visual Acuity or VA stands for the standard of vision in both eyes after the corrections. This value is represented in fractions. The larger the denominator, the worse the eyesight in that particular eye.

ADD /NEAR:

ADD or NEAR is the value which represents the NEAR ADDITION and is used to indicate the amount of additional correction required for better reading. This is the value of eye correction required for reading at the arm’s length.

DISTANCE: If you’re getting Bifocal lenses, this value will tell the lens manufacturing lab the amount of correction to be added to the top segment of the lens. Also the value specifies the amount of correction required to improve far vision.

PD: This many or may not be mentioned on the prescription and sometimes you may need to ask your doctor to measure it for you. PD or Pupilary Distance is the distance between the two centers of your pupils. This distance is usually measured by Millimeters and is usually written in two formats. One format mentions the total distance from one pupil to the other and in some cases the distance from the centre of the nose is mentioned separately. For the first type, the value can be denoted in this way: 55(55m) or for the each eye method the values can be L28 R 29.

 

So, these are all the information you will need to understand your prescription. Understand and take note of your prescription for the best online ordering experience and even if you’re getting lenses offline, knowing the abbreviations and their meanings will surely make you a smarter shopper.

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Implantable lenses for Severe Myopic Patients

Have you been suffering from vision problems? If you have moderate or severe myopia that stops you from following everyday works. For severely myopic patients, not wearing glasses mean not being able to see at all, whatever the distance may be. Not only do severely nearsighted people rely on their glasses, but they constantly need them to see.

Many people solved their vision problem with laser eye treatments but having a thin corneas or are severely myopic  are not able to get their eyes treated with LASIK. For this purpose the popularity of Implantable lenses has been increasing. Many people are looking up to implantable lenses as the best way to achieve better eyesight. There are two types of lenses available for this procedure.

The first ones is The Verisyse Phaktic Intraocular Lens (IOL) , which is made with plastic. This lens is attached to the front of the iris. Ideal participants for the implants should be above 21 years with a stable vision and a refraction change of less than .5 diopters in six months. The ideal candidate for the IOL implantation should have a nearsightedness range from -5 diopters to -20 diopters. It is usually not foldable which means it requires a larger incision. It is also closer to the inner surface of the cornea which means it can increase the risk of corneal damage.

The second one is the Visian Implantable Collamer Lens. The concept of Implantable Lenses is made of polymer substances that are similar to collagen. These lenses are safe and effective. These lenses are made with collamer which is a naturally occurring substance in the body. Unlike the IOL lenses, these lenses are implanted behind the natural lens. These lenses are implanted for patients aged 21 to 45 years and with a refraction change with less than 0.5 diopters in a year. These lenses are available in  two types, one that corrects myopia from  -3 diopters to -16 diopters and another one that reduces myopia from -16 to -20 diopters. This lens is foldable and can be inserted through a fine incision and is placed close to the eye. Since the lens sits closer to the eye it can cause cataracts.

Now, there are ways in which you can help your vision and get improved vision. But since most types of severe nearsightedness is accompanied by astigmatism but none of these lenses treat astigmatism. There are a few phakic lenses which are known to treat myopia and astigmatism both .

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How Computer Glasses Work – An Overview

Computer glasses are special glasses that are designed to provide the eyes comfortable vision while working on digital devices like laptops and desktops. Advancement of technology has made computers and laptops a part of our daily life and has become inevitable at our workstations too.

Computer glasses are mostly designed to eliminate the harsh lights emitted from the backlit screens used in digital devices such as desktops, laptops, tabs and mobile phones. Every day while we are busy at working on the digital screens or mobiles we don’t feel that we’re causing discomfort for our eyes. Eyes are really active organs which constantly work to provide us the clearest vision and give our brains the information to work properly.

When we work on digital screens we force our eyes to readjust focus on what’s in front constantly. When we shift from pictures to text our eyes quickly adjust focus to keep the text in focus. Our eyes also keep adjusting the focus while we shift between the keyboard and screen. Also improper lighting can aggravate the problem.

The main problem for people working on digital devices for extended period is the aftereffects and eye problems faced while working. The most common symptoms of eye problem resulting from use of computers and digital devices are known as Computer Vision Syndrome or CVS.

The main problems experienced in CVS headaches after using digital devices, blurry vision, neck pain , eye strain, eye redness, fatigue, dry eyes, irritation in the eyes, vertigo or dizziness, double vision, polyopia and problems in refocusing the eyes.

The scary fact is that National Institute of Occupational Safety and Health has shared their findings that about 90% users, who spend 3+ hours before a computer, will face some symptoms of CVS. One of the main problems faced during using a digital device is the reflections and excessive blue-violet lights. Also when we read our eyes blink fewer times, causing straining in our eyes and also causing dry eyes. So, it’s really important that one uses some kind of eye protection to reduce the eye problems associated with computer vision syndrome.

The Best way to reduce eye problems and increase your chances of keeping your eyes unaffected from the harsh lights from computer screens, computer glasses are the best solutions. Computer glasses are really useful to keep eyes more relaxed and feeling easy while you work on the computer. These glasses are specially tinted to reduce the amount of light passing to your eyes which reduces the eye fatigue. Also computer glasses come with an anti glare coating which is said to reduce the unnecessary reflections and block excessive lights, also causing eyes to feel more relaxed.

Computer glasses are formulated to block and reduce the amount of light that enters our eyes. Blue light focuses in front of the retina and forces our eyes to constantly shift it’s focus to keep the object/ text/ image in front in focus. This makes it tough for our eyes to keep up and causes fatigue. So, wearing a specially crafted computer glass eliminates the constant need to keep focusing and reduces fatigue.

So if you’re spending more than three hours in-front of a computer or digital screen opt for computer glasses and reduce your eye straining and fatigue.

 

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Tips for Protecting Your Glasses

Your glasses are important and whether or not you wear them daily, it’s required that you keep them safe. Eyeglasses can wear off with regular wear and tear and both the Eyeframes and lenses can get damaged with regular use. Lenses can get scratched with regular usage from things like clothes, dust etc and from other mishaps. Also if not stored properly it can get scratched from foreign objects which are stored together. This makes it important to keep it safe throughout the day.

Here are the steps you should take to keep your glasses protected everyday.

tips-to-protect-your-glasses

 

Step 1: Keep Your Glasses in A Case

We all know that keeping spectacles open or in a space where it can come in contact with sharp objects is not at all advisable, but we mostly disregard this. Sometimes we keep spectacles in bags or purses or in pockets, forcing them to get scratched by items like keys, coins, pens and many more things. IF you wear polycarbonate lenses with coatings, this will make visible scratches on your lens surface and damage your lenses over time. Scratches damage the coatings like UV coatings, dust free or water resistance coatings and create disturbing scratches on the surface. Glass lenses show more resistance to scratches but nonetheless keeping them safe in a box is required. Always use spectacle cases for your eyeglasses when they’re not in use.

Step 2: Clean properly

Another mistake that most spectacle wearers make is not using appropriate cleaning solutions and soft cloth for cleaning lenses. Everyone has at least once used their clothing’s to clean their glasses on the go, since they got soiled or needed immediate cleaning. But lenses can get damaged when proper cleaning solutions or cleaning cloth is not used. It’s advised to use either lint free clothes or microfiber cloth to clean the lenses.

Also use proper solutions for cleaning the lenses like lens cleaning solutions meant to be used for lens cleaning. Or use plain water to wipe off the dust particles in running water and wipe gently with a microfiber cloth.

Step 3: Know When to Replace your Lens or Frame:

It’s necessary that you know when to replace your lenses or frame. Lenses and frame both get worn out with regular use and it’s necessary that you know when to replace your lenses. The time to change your lenses can be when your lenses get scratched too much or if they start developing cracks. Sometimes your visit to the doctor might indicate that your prescription has changed. For spectacles frames, when your frames show signs of damage like peeling, or breaking of parts, or damage to the nose bridge or the temples, you might want to get a new pair as soon as possible.

It’s easy to change your lenses or frames; you can do it at a shop or buy it online. For online purchases, you can choose www.gkboptical.com and choose from a wide variety of 1450+ frame designs and many lens packages to suit your needs and budget. You can choose from designer Eyeframes or simple affordable eyeglass frames whichever your requirement is. You can also choose between full rimmed, half rimmed or rimless Eyeframes depending on your face shape or the look you personally prefer.

You can get rimless frames if you’re looking for a clean look where your glasses create the least obstructions. These frames also are quite weightless so you’ll feel as if your spectacles have lost weight. Rimmed frames offer a change in your look and give you a more polished professional look. Whereas full rimmed frames help to give you a differen look altogether.

No matter what frames or lenses you get, it’s important to get scratch resistant lenses to reduce lens damage. Also don’t take your glasses near high heat or very low temperatures where it can function properly. So these are some ways by which you can make your eyeglasses stay in great shape for a longer period.

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The Differences of Bifocal, Progressive and Reading Glasses

Optical lenses are manufactured in numerous types as well as materials. These lenses can offer a multitude of features for the different visual needs of today’s customers. Progressive lenses are one of the best selling products in today’s time but they are most popular among presbyopic patients. Presbyopic patients often experience the most comfortable and natural vision through progressive lenses making these progressive lenses the most popular lenses. Today we talk in details about the difference between progressive, bifocals and reading glasses.

Progressive Lenses:
Progressive lenses are identical to normal single vision lenses. These hi-tech lenses offer one of the best technologies and smoothest transitions at near, distant as well as middle vision with no unattractive lines.

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Presbyopic patients find progressive lenses offer the most natural vision at any lengths. Sophisticated and advanced progressive lenses are far better than bifocals or trifocal lenses. These lenses offer a seamless progression from distance to near with an intermediate section in between for easy progressions from near to far as well as vice versa. A single progressive lens can help you drive your car or help you inside your home in reading too.

Bifocals:
After 40 years of age most adults feel they need to strain their eyes and hold out books farther to read the text properly and require special vision correctors. Though many people today are going for multifocal lenses, the Bifocal lenses do have their own advantages and disadvantages.

bifocal

There are many types of bifocal lenses but all of them have two power lenses merged into one single lens. Most of these lenses are prescribed for presbyopic patients. Here are the types of Bifocal lenses you will come across while looking out for Bifocal lenses.
• Flat Top Bifocal Lens (D Segment or Straight Top Bifocals): Here there is a half moon position or segment devoted to near vision correction.
• Round Segment Bifocals : A round segment in the lens which is the area for the near vision correction
• Executive Bifocal Lens (Franklin Bifocal): The lens has two distinct parts, where the bottom part is devoted to near vision.
• Ribbon Segment Bifocals: A narrow segment devoted to the near vision, leaving the maximum segment for distance vision.

Reading Glasses:
Reading glasses are single vision glasses but specially meant to aid in viewing close objects. With age eyes lose their elasticity and the power to focus on nearby objects and this creates the need to stretch their arms to view close objects. But with age there is the need to wear special glasses to see better at the arm’s length. Bifocal glasses come in two varieties. The first style is the full frame bifocal glasses where the total lens offers the reading prescription.

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The second type of reading glasses offer half eyes style eyeglasses that sit lower on your nose and are called ‘Ben Franklin’ style reading glasses. While wearing reading glasses if one wants to look across the room it would be better off through the half eye reading glasses.

These are the major differences among the Reading glass, progressive lens and bifocals. Now we hope you will find it easie