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The Importance of Good Nutrition for Teens and Their Eyes

Nutrition is a vital part of living and humans require nutrition to keep their body functioning in the right way. This is even more important for teenagers who require good nutrition and a healthy diet to grow into healthy individuals. This is also true about eyes, since our eyes also need proper nutrition to keep them in good health. Though our eyes don’t grow with age, it’s vital that we take care of our diet so that our eyes can get the needed minerals and vitamins they need. If you’re a parent or a teenager you should know when and what to eat .

Here is some nutritional information about how good nutrition can improve the eye health of teenagers and keep their eyes!

Eating Healthy Meals: Eating three fulfilling meals a day and some healthy snacks should be the goal for teenagers to meet their nutrition needs every day. Not only does skipping a meal cause lack of energy and lack of concentration, it also does nothing for your growing body.

Maintaining A Healthy Diet: During teenage it’s easy to get attracted by fast food and takeaway food and end up eating them on a regular basis. This is really harmful for your body since most fast food items and takeaway foods have little to none nutritional elements making them just add calories to your diet.

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Required Consumption of Vitamin A, C and E: Vitamins are really important for the healthy growth of a teenager and fulfilling the daily requirement is really important. Vitamin A has been believed to improve your eye health and keep it functioning properly. So, adding a good amount of Vitamin A daily might be the first step towards good eye health. Vitamin A can be derived from both animal and plant sources and is easily available in daily foods.

Vitamin C is found in Citrus fruits like berries, lemons, kiwi, raspberries, bell peppers, broccoli and garlic. These are really easy sources of Vitamin C along with papaya and guava which are easy and affordable sources of Vitamin C. Along with Vitamin E, Vitamin C can reduce the risk of cataract development as well as macular degeneration.

Vitamin E is effective to reuce advanced stages of macular degeneration in later life. Vitamin E is present in different nuts like Almonds, Hazelnuts, peanuts & also in foods like tomatoes, kiwis, blueberries, papaya, soybeans, olives, broccoli and more. Also oils such as plive oil, soybean oil, sunflower oil, canola oil etc have high amounts of Vitamin E in them.

Adding Zinc, Copper, Selenium and Sulfur in your Diet: Minerals are also required to maintain a good eye health. The different minerals have different part to play in keeping our body healthy. Meats, seafood and oysters, pumpkin and sesame seeds and dairy products are good sources of Zinc. Copper can be found in whole grains, nuts etc. Sulfur are known to reduce the risk of cataracts and is found in meats, poultry, lettuce, raspberries, milk and eggs.

If you’re lacking in consumption of Vitamins and minerals, supplements might be a good idea but getting them from food sources are the best option . So eat healthy and enjoy good eye health. For teenagers it’s even more important to include healthy items in their diet and create a balanced diet for their future, not only for overall healthy but eye health as well. Also getting the eyes checked every six months is a good process to keep them safe from any unknown complications that might develop. Also wearing glasses if one has it’s need is necessary to reduce chances of having stronger power in future and to see better.

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Eyeglasses Vs Contact Lenses : Which ones are Better?

Eyeglasses, the oldest and the most popular vision correctors can be termed as the universally loved Vision correctors. The eyeglasses have made their mark as the most easy to own and use vision correctors. While other vision correctors are popular , contacts have made their mark as the second most popular vision correctors throughout the world. There are many benefits and drawbacks of each vision correctors , it makes it tough to determine which one to turn to if you’re needing vision correcting in recent times and have not used any of these before. Today we elaborate on how each performs its vision correcting duties and what are the principal benefits and hindrances of choosing each type.

Eyeglasses : The Benefits and The Drawbacks

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We all know how eyeglasses were termed – ‘Boring’ and ‘Ugly’ during the 90’s and everyone felt self conscious wearing eyeglasses. The times have changed and now eyeglasses have made their mark as a stylish accessory as well. due to this reason, more and more designs are being made available . But eyeglasses are more than just to enhance your looks. They have a multitude of benefits they offer .

The Advantages :

  • Vision Correction: Vision Correction, is one of the topmost reasons of wearing spectacles or eyeglasses. Like most vision correctors, spectacles perform well to correct most types of vision problems like presbyopia, myopia , astigmatism and more. Usually farsightedness, nearsightedness etc are corrected. Many different types of spectacle lenses are available to tackle these vision problems.
  • Different looks Using Different Frames: You don’t need to stick to a single look these days, with so many different types of frames and designs, you can choose to look different each day . Choose from rimless frames that have no visible lines surrounding the lens, rimmed ones that have a full rim surrounding the lens, the semi rimmed ones have half rimmed design, usually surrounding the lens from the top and holding it in place.
  • Less Care , Easy To Carry : We all have enough on our hands, and could really need an easy to use and maintain vision corrector. If you’ve used contacts once or have seen anyone handling contacts, it requires care and more dedication towards cleaning the lenses pre and post wearing. Whereas for glasses very less care is needed.

The Disadvantages:

  • Bulky and Strenuous: Wearing a spectacle all the time can be stressful and feel bulky. It’s even more intense for people who have higher prescriptions. The spectacles sit on teh temples and bridge of the nose and create a bulky feeling. Also they are an added weight to carry around whole day
  • Limitations: Physical glasses or eyeglasses are limited vision correctors, they cannot fully cover your eyes and for people with both myopia and hyperopia, people who need bifocals . People who have astigmatism are also limited to certain amounts of vision correction .
  • Creates Problems During Activities: Active people, who indulge in high intensity activities feel eyeglasses as a hinderance. With eyeglasses, one cannot see properly without feeling limitations or experiencing self consciousness.

 

Contact Lenses : Benefits and Drawbacks

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Contacts were till the last few years considered as a luxury item . Most people still believe contact lenses are too pricey or too dangerous. But contacts, when handled in the right way can be safe and great for those who require constant vision correction , especially active persons. Though they are a bit delicate and need care, contacts have their own advantages and disadvantages.

The Advantages:

  • Limitations free Vision: Contacts mean no disturbances in vision, like frames, limitations of lenses or other limitations. No need to feel limited while wearing specs during a high intensity activity.
  • Moves with your eye: Unlike specs where your vision was perfect within your lens only, in case of Contacts, the lenses move with you, so you can see every part of the picture and miss nothing.
  • No Bulkiness or Added Weight : Contacts are feather light and are worn over your eyes. This ensures you feel no bulkiness on your nose bridge and are free from any unwanted stress around your temples and nose.
  • Perfect For Sports Activities : Whether you’re going hiking or have a dancing session, your contacts will keep your vision clear. This is one of the reasons for people to shift to contact lenses.

Drawbacks of Contact Lenses:

  • Needs Care: A pair of contacts needs more care than a pair of spectacles. The contacts need to be cleaned, disinfected and stored in the mentioned way to avoid damaging it.
  • Can Cause Eye Problems: If proper hygiene and cleaning is not followed while wearing contacts serious eye damages and eye infections can occur.
  • Does Have Slight Chances of Falling off: Sometimes even the best contact lenses can dislodge from your eyes and fall off.
  • May Not Be Suitable For All : Most people get used to contacts after a short period of time. But there are many who have overly sensitive eyes, dry eyes or feel irritation while wearing lenses. For most cases there are ways to wear contacts but there are certain people who cannot wear contacts due to eye issues.
  • Can Damage Eyes with prolonged Use: It’s not good to wear contacts all day , every day of the week for continuous periods. This can lead to damage of the eye and may result in temporary irritations, redness and loss of vision.

So , lastly we would say that whether you choose specs or Contacts, always follow the instructions of your eyecare professional to avoid any eye problems and maintain your eye health.