Computer Glasses: Why they are Essential For Today’s Generation

Computer glasses or Computer spectacles are really popular among the modern generation. Computer screens have become a part of our daily workplace and our personal lives too and we spend hours before it, doing work, viewing pictures, browsing the internet and much more. This dependency has not been beneficial for our eyes as such. Today, most people use digital devices like smart phones, tablet computers, desktops, laptops and more. The slowly increasing dependency on these digital devices has made it impossible to avoid being affected by the effects of digital screens.

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The more hours we spend before these screens, the more our eyes are stressed out and fatigued. Constantly looking at digital screens make eyes work even harder to focus on the on-screen object. The main culprit here is the prevalence of blue light rays that make eyes tired easily and also cause eye fatigue and eye problems.The Blue lights emitted from the computer screens can be reduced by using specially designed spectacles or computer eyeglasses for computer usage. These eyeglasses mostly come with two features that are essential for optimal protection against eye stress.

Anti Reflection lenses are used in case of Computer glasses since the reflections from computer screens can make it even harder for eyes to focus, resulting in eye fatigue. Also these glasses come with tinted lenses. Depending on the brand, the tints can be different as the tints can be of different colors, but the tinted glass helps with minimizing the effects of blue light on the eyes.

To keep eyes protected it’s wise to resort to computer glasses even though one might not need glasses for daily chores. Using computer glasses shields eyes from eye stress, fatigue, straining and other eye problems. So it’s wise to start early and use glasses to reduce eye stress, making it wise to resort to computer glasses irrespective of age or usage. It’s always better safe than sorry, so the best option is to opt for computer glasses from the start and reduce the effects of computer on eyes.

The various problems faced by computer users is called as CVS or Computer Vision Syndrome .

What is Computer Vision Syndrome:

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Working on computer screens demands that we keep coordinating between the keyboard and the screen in a quick and repetitive motion. This repetitive effort makes our eyes work harder to regain focus every time we shift from keyboard to the screen.. This repetitive motion of adjusting focus makes our eyes develop strain and fatigue. This becomes tougher with the advancement of age since after 40’s, eyes lose the flexibility to focus at objects as easily as before.

  • The problems arising from computer usage is generally labeled as CVS or ‘Computer Vision Syndrome’, and even children working on digital screens for long hours are affected by CVS.
  • The eye strain arises from constantly shifting focus from the keyboard onto the screen and the text/image. This repetitive action makes eyes tired easily and more susceptible to get eye problems later on in an advanced age, much earlier you naturally would have developed eye problems.
  • Backlit Screens emit high amounts of blue light that makes eyes tired easily. Everyday exposure to this blue light can damage eyesight over time and stress eyes. On digital screens, eyes have to work harder to keep the object in focus and adjust to its contrast and brightness. This creates eye fatigue and strain which makes working on computers tougher for older adults.

So, to avoid these problems the best solution is to use Computer Glasses that offer Anti Reflection benefits which reduce the glares and reflections from the backlit screens. Also specially tinted lenses make it easier to look at blue light emitting screens for longer since they cut out the blue lights. For more information and help in buying Computer Glasses, call GKB Optical customer care experts at 1800 419 1990.

Useful Tips to Combat CVS symptoms

Computer Vision Syndrome

CVS describes a group of symptoms like eye strain, dry eyes, burning or tired eyes, headache, blurred vision, neck and shoulder pain caused by prolonged computer use. These symptoms are more visible today due to changing working pattern and lifestyle.Computer Vision Syndrome Notepad/Notebook has been turned into MS Word and google docs, meeting into group chats, and emotions into status updates.

And all of this is leading to one thing, increased usage of computers. Be it for fun or for work, this changing pattern is leading to health problems like CVS. Working on computers are unavoidable, but CVS symptoms are, with some easy precautions. Here are they:

  • Use proper Lighting: Always make sure your area is properly lit, too much light will cause reflection and too little light will lead to
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  • Wear : Computer glasses are specially designed glasses meant to wear while working on computers. They eliminate glare and radiations coming from computers and thereby enhances the visual experience.
  • Proper Computer Settings: Adjust your monitor’s brightness and contrast settings. There’s no right or wrong setting, just experiment until you’re comfortable.
  • Adjust text size and color: Use font size that is easy to read, without putting any stress on the eyes. Also, use black text on a white background and avoid busy backgrounds.
  • Take a break! : Always take breaks at proper intervals, drink a glass of water or walk few metres within your work area to stretch your body.
  • Clean your monitor screen daily
  • Position copy correctly: Glancing back and forth between a printed copy and your computer screen causes eyestrain. To ease discomfort, place the printed copy as close to your monitor as possible.
  • Distance between your monitor and your eyes should be 18-28 inches.
  • Proper placement of monitor and keyboard
  • No same posture for more than 30 minutes

In today’s day of work not using a computer/laptop etc is not an option , but its effect on the eyes can be avoided by taking right precautions. Don’t wait until you’re suffering. Make these adjustments now to ensure a stress free living.