Posted on

Fish Oil Can Save Women’s Eyesight

Fish Oil

Eat a fish rich diet and you will surely have healthy eyes. Women who eat a similar diet are less likely to develop age related macular degeneration compared to those who consumed it. Macular degeneration is a disease in which nerve cells get damaged in the part of the eye called the macula which causes blurry vision. It can make things such as driving, reading and recognizing face problematic. High consumption of omega 3 fatty acids has always been linked to better health. It has similar mechanisms and risk factors. It may reduce the inflammation that usually plays an important role in age related macular degeneration. Other nutrients include certain antioxidants, Vitamin E and C along with Zinc and Zeaxanthin. Good dietary sources include citrus fruits and leafy greens for vitamin C, nuts and spinach along with other fortified cereals for Vitamin E, beans and lean meat for zinc and green veggies and eggs for zeaxanthin. Age also is a huge factor besides if you have a family history of smoking and cholesterol. If you feel that you are at risk for any other factors early treatment is necessary as it can cause vision loss to a great extent. To ensure that your eyes remain in perfect condition get regular eye exams and see if the doctor can experience any of the following signs:

  • Difficulty in reading
  • Trouble seeing faces
  • Fuzzy and dim vision
  • Blind spot in central vision field
  • Straight lines appear curved or casino online wavy

Found in fatty fish the oil can work wonders by preventing from inflammatory diseases to reduce the risk of stroke in people with heart disease. It is recommended that fish should be consumed at least twice a week for heart health. Fatty fish have high levels of omega

3 fatty acids that are essential nutrients which the body is unable to make on its own. Fish oil can also reduce blood pressure and help you to deal with osteoporosis and inflammatory conditions. It can deal with depression and bipolar disorder and other brain disorders. Moreover, shellfish, salmon or catfish may be low in mercury and if you are thinking of eating local lakes and rivers then you must check for contaminations. Hence, it proves that fish oil is beneficial for eye as well as overall health. So, consumer fish as often as possible to keep yourself fit as a fiddle. Fish Oil

Posted on

Keeping Kids’ Eyes Healthy

Kids Eye Health

It is important that you get your child’s eyes checked regularly so that you can correct any vision problems as if untreated it can hamper intellectual and physical development. Children depend on their senses to understand the surrounding environment. Vision problems can affect the ability for developing hand-eye coordination, depth perception and other basic skills. Poor vision can cause older children to do poorly in sports and studies prompting anger and frustration.

Importance Of Eye Exam: Children’s vision often tends not to receive the deserved attention. Hence, to ensure you should schedule regular exams and watch for signs of vision problems. New born should have an examination and then around 6 months they should be checked again. At age 3 and then again at 5 you can should take your child to determine any potential vision problems. From then onwards exams should done every year for children who require eyeglasses. Sometimes vision screenings are conducted at schools also.

Watch Out: Children with poor vision will most likely to exhibit certain behavioral patterns and as a parent you must watch out for.

  • Redness of eyes
  • Squinting frequently
  • Reacting to glare or bright light
  • Holding books close to the face
  • Inability to follow a particular object with their eyes

Choosing The Glasses: Choose the right pair of glasses for your child that would suit your kid. It is important for kids who are either nearsighted or farsighted. Let’s pick out frames for your glasses first preferably plastic for safety purpose. Older children can be given metal frames but with spring hinges that is more resistant to damage. Try giving them polycarbonate lenses if your little one is hyperactive. However, they do get scratched easily than plastic lenses.

Balanced Diet: Last but the most important element is the diet provided to the child is of utmost importance. A well balanced diet filled with protein, mineral and essential nutrients will help the child to have a proper growth and development. Carrots, tomato, salmon are some of the food items essential for healthy development. So, consult your nutritionist and chart a well balanced plan for your kid and ensure that your kid’s eyes are perfectly healthy always.

Kids Eye Health

 

 

Posted on

7 bad habits that are aging your eyes

bad habits that are aging your eyes

bad habits that are aging your eyes Are you a night owl, or a fast food lover? Chances are you are prematurely aging your eyes – inside and out! Here’s how…

  1. Rubbing your eyes: The skin around the eyes is the first place which shows signs of aging.

    Rubbing can break tiny blood vessels under the surface of the skin and causes puffy eyes and dark circles and drooping eyelids and premature crow’s feet. Cosmetic surgery can rejuvenate the eye area but prevention is better than cure as they say so refrain from tugging and pulling at the skin around your eyes.

  2. Forgetting Your Sunglass: By exposing your eyes to the harmful rays of the sun is sure way to make your skin age which in turn also damages your eyes and lids. Prolonged exposure leads to sunburn, cataracts, macular degeneration and even cancer of the online slots eyelid. Wear sunglasses and you will be able to block out 100% of the UV rays of the sun whether on a sunny morning or on overcast days.
  3. Smoking: This act harms almost every organ of your body and obviously does not spare your eyes. Studies have linked that smoking can be threatening to eyes and it can lead to diabetic retinopathy, dry eyes, macular degeneration, and cataract. As a smoker you are up to 4 times more likely to go blind in comparison to others. The best part is that you can minimize your risk of developing a serious eye condition.
  4. Poor Diet: Are you heavily into junk food? You don’t eat enough fruits and veggies? Then it is likely that you are not getting required minerals and vitamins and essential fatty acids for the required eye health. Your diet should be rich in leafy green veggies, fruits and fish for preventing many age related diseases. Vitamins and other supplements can help in filling nutritional lipitor gaps but proper diet combined with daily exercises are effective ways to maintain an overall health.
  5. Adequate Sleep Is Essential: Inadequate sleep can speed up your aging process and your eyes are the first thing to suffer. Moreover, to red bloodshot eyes inadequate sleep can also cause twitching, dry eyes, blurry vision and dark circles.
  6. Insufficient Water Intake: Not consuming the required amount of water to maintain the PH balance nexium dosage in your body and eating a high-sodium diet can cause dehydration and not produce tears for keeping your eyes nourished and moist. Dehydration symptoms include dryness, puffy eyelids and redness.
  7. Not Visiting Your Eye Doctor: It is of utmost importance that you go for regular eye check up that can help in determining eye health problems. Exams can detect sight-threatening issues which often have no warning signs. Inform your eye care alcohol and lexapro professional of your family history in case you are susceptible to any particular eye health issue.

So, start by scheduling an appointment today so that you can add healthy vision to your life.

Posted on

Learn About Your Prescription for Eyeglass Lenses and Frames

Whether you select single vision or multi-focals you can get your order easily by reading your prescription and entering the details by choosing your lenses. When getting your eyes checked be sure your eye doctor writes the PD or pupil distance measurement on the prescription. This will ensure that the optical center of your lenses that will be exact in front of the pupils.

Designer eyeglasses The prescription for will have the eye power which will indicate whether it is spherical, cylindrical, or axis power. The prescription will also indicate the vision accuracy of the customer along with the type of power and recommended lenses will also be present. As a customer you can email or fax your prescription and order lenses online easily. Simply choose from one of the thousand prescription eyeglasses and then you are usually asked about your prescription lens preference. You can fax or email a copy of your prescription to the optical store who can guide you with your purchase. If you are aware of what is written in your prescription then you will be able to make a sound online purchase.

Posted on

Contact Lenses- Pros and Cons

Contact Lens Pros

Whether one should wear Contact lenses or not, has always been a debate. Where some find it a great way to correct vision, some find them uncomfortable and costly. So, if you too are confused about Contact Lenses then read our list of all the pros and cons related to them. Pros

  1. These are worn directly on the eye for natural vision.
  2. They focus your entire field of view including periphery which is especially important is sports and driving where you need to focus as much around you as possible.
  3. Contact lenses don’t collect precipitation and thereby do not blur vision.
  4. They don’t fog up.
  5. They eliminate the need to wear eyeglasses all the time.
  6. Available in a wide range and color options to meet individual needs.
  7. They don’t alter your natural appearance, also they let people see your eyes.
  8. Contact lenses wearers can add sunglasses to beat UV rays.
  9. Contacts suit mostly everyone and unlikely are to develop infection.
  10. Presbyopic people who wear lined glasses can switch to bifocal/multifocal contact lenses.

Contact Lens Pros Cons

    1. Contact lenses demand care. Cleaning and disinfecting your lenses can be complicated and inconvenient.
    2. One needs to be extra-careful while cleaning, inserting and removing contact lenses.
    3. Contact lens wearers are more prone to corneal infection.
    4. Lenses can be easily be damaged or lost.
    5. Some people are not comfortable with contact lenses. They feel something floating in their eyes. After going through initial discomfort, some people

      continue to find them uncomfortable.

    6. Contact lenses do not suit people with low tear formation.
    7. Wearing contact lenses can be costlier than glasses. Contact lenses wearers also need to buy cleaning and disinfecting solution.
    8. People who wear daily/weekly/monthly disposable lenses need to replace their lenses on a regular interval, this may cost them a good amount.
  1. Contact lenses do not protect eyes from UV radiations.
  2. Yearly contact lenses are more likely to develop infection in wearer’s eyes.

Contact Lenses Care The bottom line: Choosing contact lenses is not easy, one has to be extra careful with them. If you want to wear them, go for branded contact lenses and start with daily/weekly disposable contact lenses, they are much safer to use. Those who are not sure about contact lenses, should wear eyeglasses. Eyeglasses are easy to handle and are available in

Hair did… Used and conditions work remove free remote install cell phone spy best aerosol 2 shipping Australia if…

variety of styles.   Found our blog useful? Do tell us in comments below!