When you spend hours on the internet at home or at work, do you think of all the damages you are doing to your eyes? Well, most people don’t ; until they are plagued by the eye problems one after another they seldom feel responsible towards their eyes to keep them feeling safe.
Computer vision syndrome is a serious problem for today’s youth and mid aged people who are increasingly spending a huge amount of time before a computer or with their phones/tablets. There’s the saying that excess of anything is harmful for you, so is using too much computers. There are a few known problems associated with the use of computers and these problems are usually firstly periodic and then may turn into long lasting problems.
The most common problems associated with the use of computers are headaches, watery eyes, redness of the eyes, dizziness, eye strain, back and neck pain, dry eyes, discomfort, blurriness. These problems are called computer vision syndrome as a whole and they are usually one of the most common effects of over usage of computers.
Now, there is an easy way to keep yourself safe from the effects of Computer Vision Syndrome, and that is through limiting the amount of time you spend on the computer or other digital devices. It can be possible for a few people to limit the number of hours spend on the computer but most people spend hours at office before a computer.
This makes it important to know that there are ways to improve the chances to understand that the effects on eyes. There are a number of ways to prevent thee blue lights from making your eyes uneasy. The best way is to use the correct posture and distance for using a digital device. Also the need is to use special spectacles or computer glasses that prevent the harmful blue lights from entering the eyes and damaging them. There are many computer glasses in India which are known to be made with special lenses that block blue and violet lights emitted from digital devices. Today, buying computer glasses in India and and the option to purchase prescription glasses online have made it easier to get your premium spectacle frames fitted with special eyeglasses lenses coated with anti reflection lenses that cut out the blue and violet rays from the computer screens. This is the best option for people to save their eyes from many dangerous problems during long time exposure like early macular degeneration, changes in the sshape of the cornea and more.