Beware – your smart phone could ruin your eyes!

Do you use a Smartphone for more than three hours a day? Has your phone become an item you constantly keep checking throughout the day? Do you play games on your smart phones for hours? If any of these questions have a positive answer from your side then you’ve experienced some kinds of eye fatigue or eye stress after using your smartphone.

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Today, most of us are depending upon smart phones, computers, tabs and other digital devices for recreation, education as well as work. Pen and paper has been replaced by digital backlit screens and this transformation has become a stressful change for our eyes. Our eyes find it hard to keep up with these digital devices that emit blue lights.

These blue lights are responsible for Computer Vision Syndrome which is a collection of eye problems that arise from use of digital devices. These problems that arise from overuse of digital devices and mobile phones are headaches, dizziness, blurry vision, red eyes, irritation of the eyes, eye straining, neck and back ache, dry eyes and more. Even if you work on the computer for two hours a day, then you can experience these symptoms. Children working on computers or engaged with smartphones for long hours can also experience these side effects.

So, what can you do to reduce the risk of eye damage and keep your eyes feeling at ease while you work on the smartphones? You can improve your eye’s response to smart phone screens by lowering your screen brightness to auto or reduce it manually to a settings where you can optimally view text and images without straining. Also wearing specially designed computer glasses can reduce your eye problems. These computer glasses are designed to provide your eyes comfortable vision while working on computers and they also fare well for Smartphone users .

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Computer glasses contain special tinted coatings that reduce the amount of blue light that passes onto the eyes and fairly reduces the amount of blue light penetrating the lens. Blue light, when entering the eyes, focuses on a point in front of the retina wall. This forces the eyes to constantly shift and fix the focus point. While the blue light focuses in front of the retina, other colored wavelengths focus on the retina itself, making it tiring for the eyes to constantly shift its focus to keep the object in front clear. We don’t realize the swift actions of our eyes and feel they are not affected by the overuse of smart phones but constant looking at a source of harmful blue –violet light is really harmful for the eyes. So, the best thing to do for your eyes is to keep your smartphone usage hours as little as possible. Here are some quick steps to keep your eyes healthy when you’re using smart phones on a daily basis:

  • Use the Lowest brightness settings
  • Use Smartphone in well lit areas
  • Wear Specially treated computer glasses to reduce blue-violet light
  • Include Anti-Glare coating in your glasses to reduce reflection and glares
  • Keep smart phones as far as possible from your eyes without having to strain your eyes
  • Every 20 minutes of Smartphone usage, shift your eyes from the Smartphone to an object 20 feet away for 20 seconds.
  • If you experience dry eyes, use artificial tears or eye drops after consulting your doctor
  • If you feel your vision is getting disturbed while working on the computer get an eye checkup done. Even if you feel your eyes are fine, get a routing eye checkup every six months.

So, with these few tips you will feel that your eyes are safer while you work on your smartphones.

Tips for Protecting Your Glasses

Your glasses are important and whether or not you wear them daily, it’s required that you keep them safe. Eyeglasses can wear off with regular wear and tear and both the Eyeframes and lenses can get damaged with regular use. Lenses can get scratched with regular usage from things like clothes, dust etc and from other mishaps. Also if not stored properly it can get scratched from foreign objects which are stored together. This makes it important to keep it safe throughout the day.

Here are the steps you should take to keep your glasses protected everyday.

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Step 1: Keep Your Glasses in A Case

We all know that keeping spectacles open or in a space where it can come in contact with sharp objects is not at all advisable, but we mostly disregard this. Sometimes we keep spectacles in bags or purses or in pockets, forcing them to get scratched by items like keys, coins, pens and many more things. IF you wear polycarbonate lenses with coatings, this will make visible scratches on your lens surface and damage your lenses over time. Scratches damage the coatings like UV coatings, dust free or water resistance coatings and create disturbing scratches on the surface. Glass lenses show more resistance to scratches but nonetheless keeping them safe in a box is required. Always use spectacle cases for your eyeglasses when they’re not in use.

Step 2: Clean properly

Another mistake that most spectacle wearers make is not using appropriate cleaning solutions and soft cloth for cleaning lenses. Everyone has at least once used their clothing’s to clean their glasses on the go, since they got soiled or needed immediate cleaning. But lenses can get damaged when proper cleaning solutions or cleaning cloth is not used. It’s advised to use either lint free clothes or microfiber cloth to clean the lenses.

Also use proper solutions for cleaning the lenses like lens cleaning solutions meant to be used for lens cleaning. Or use plain water to wipe off the dust particles in running water and wipe gently with a microfiber cloth.

Step 3: Know When to Replace your Lens or Frame:

It’s necessary that you know when to replace your lenses or frame. Lenses and frame both get worn out with regular use and it’s necessary that you know when to replace your lenses. The time to change your lenses can be when your lenses get scratched too much or if they start developing cracks. Sometimes your visit to the doctor might indicate that your prescription has changed. For spectacles frames, when your frames show signs of damage like peeling, or breaking of parts, or damage to the nose bridge or the temples, you might want to get a new pair as soon as possible.

It’s easy to change your lenses or frames; you can do it at a shop or buy it online. For online purchases, you can choose www.gkboptical.com and choose from a wide variety of 1450+ frame designs and many lens packages to suit your needs and budget. You can choose from designer Eyeframes or simple affordable eyeglass frames whichever your requirement is. You can also choose between full rimmed, half rimmed or rimless Eyeframes depending on your face shape or the look you personally prefer.

You can get rimless frames if you’re looking for a clean look where your glasses create the least obstructions. These frames also are quite weightless so you’ll feel as if your spectacles have lost weight. Rimmed frames offer a change in your look and give you a more polished professional look. Whereas full rimmed frames help to give you a differen look altogether.

No matter what frames or lenses you get, it’s important to get scratch resistant lenses to reduce lens damage. Also don’t take your glasses near high heat or very low temperatures where it can function properly. So these are some ways by which you can make your eyeglasses stay in great shape for a longer period.

The Differences of Bifocal, Progressive and Reading Glasses

Optical lenses are manufactured in numerous types as well as materials. These lenses can offer a multitude of features for the different visual needs of today’s customers. Progressive lenses are one of the best selling products in today’s time but they are most popular among presbyopic patients. Presbyopic patients often experience the most comfortable and natural vision through progressive lenses making these progressive lenses the most popular lenses. Today we talk in details about the difference between progressive, bifocals and reading glasses.

Progressive Lenses:
Progressive lenses are identical to normal single vision lenses. These hi-tech lenses offer one of the best technologies and smoothest transitions at near, distant as well as middle vision with no unattractive lines.

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Presbyopic patients find progressive lenses offer the most natural vision at any lengths. Sophisticated and advanced progressive lenses are far better than bifocals or trifocal lenses. These lenses offer a seamless progression from distance to near with an intermediate section in between for easy progressions from near to far as well as vice versa. A single progressive lens can help you drive your car or help you inside your home in reading too.

Bifocals:
After 40 years of age most adults feel they need to strain their eyes and hold out books farther to read the text properly and require special vision correctors. Though many people today are going for multifocal lenses, the Bifocal lenses do have their own advantages and disadvantages.

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There are many types of bifocal lenses but all of them have two power lenses merged into one single lens. Most of these lenses are prescribed for presbyopic patients. Here are the types of Bifocal lenses you will come across while looking out for Bifocal lenses.
• Flat Top Bifocal Lens (D Segment or Straight Top Bifocals): Here there is a half moon position or segment devoted to near vision correction.
• Round Segment Bifocals : A round segment in the lens which is the area for the near vision correction
• Executive Bifocal Lens (Franklin Bifocal): The lens has two distinct parts, where the bottom part is devoted to near vision.
• Ribbon Segment Bifocals: A narrow segment devoted to the near vision, leaving the maximum segment for distance vision.

Reading Glasses:
Reading glasses are single vision glasses but specially meant to aid in viewing close objects. With age eyes lose their elasticity and the power to focus on nearby objects and this creates the need to stretch their arms to view close objects. But with age there is the need to wear special glasses to see better at the arm’s length. Bifocal glasses come in two varieties. The first style is the full frame bifocal glasses where the total lens offers the reading prescription.

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The second type of reading glasses offer half eyes style eyeglasses that sit lower on your nose and are called ‘Ben Franklin’ style reading glasses. While wearing reading glasses if one wants to look across the room it would be better off through the half eye reading glasses.

These are the major differences among the Reading glass, progressive lens and bifocals. Now we hope you will find it easie

Computer Glasses: Why they are Essential For Today’s Generation

Computer glasses or Computer spectacles are really popular among the modern generation. Computer screens have become a part of our daily workplace and our personal lives too and we spend hours before it, doing work, viewing pictures, browsing the internet and much more. This dependency has not been beneficial for our eyes as such. Today, most people use digital devices like smart phones, tablet computers, desktops, laptops and more. The slowly increasing dependency on these digital devices has made it impossible to avoid being affected by the effects of digital screens.

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The more hours we spend before these screens, the more our eyes are stressed out and fatigued. Constantly looking at digital screens make eyes work even harder to focus on the on-screen object. The main culprit here is the prevalence of blue light rays that make eyes tired easily and also cause eye fatigue and eye problems.The Blue lights emitted from the computer screens can be reduced by using specially designed spectacles or computer eyeglasses for computer usage. These eyeglasses mostly come with two features that are essential for optimal protection against eye stress.

Anti Reflection lenses are used in case of Computer glasses since the reflections from computer screens can make it even harder for eyes to focus, resulting in eye fatigue. Also these glasses come with tinted lenses. Depending on the brand, the tints can be different as the tints can be of different colors, but the tinted glass helps with minimizing the effects of blue light on the eyes.

To keep eyes protected it’s wise to resort to computer glasses even though one might not need glasses for daily chores. Using computer glasses shields eyes from eye stress, fatigue, straining and other eye problems. So it’s wise to start early and use glasses to reduce eye stress, making it wise to resort to computer glasses irrespective of age or usage. It’s always better safe than sorry, so the best option is to opt for computer glasses from the start and reduce the effects of computer on eyes.

The various problems faced by computer users is called as CVS or Computer Vision Syndrome .

What is Computer Vision Syndrome:

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Working on computer screens demands that we keep coordinating between the keyboard and the screen in a quick and repetitive motion. This repetitive effort makes our eyes work harder to regain focus every time we shift from keyboard to the screen.. This repetitive motion of adjusting focus makes our eyes develop strain and fatigue. This becomes tougher with the advancement of age since after 40’s, eyes lose the flexibility to focus at objects as easily as before.

  • The problems arising from computer usage is generally labeled as CVS or ‘Computer Vision Syndrome’, and even children working on digital screens for long hours are affected by CVS.
  • The eye strain arises from constantly shifting focus from the keyboard onto the screen and the text/image. This repetitive action makes eyes tired easily and more susceptible to get eye problems later on in an advanced age, much earlier you naturally would have developed eye problems.
  • Backlit Screens emit high amounts of blue light that makes eyes tired easily. Everyday exposure to this blue light can damage eyesight over time and stress eyes. On digital screens, eyes have to work harder to keep the object in focus and adjust to its contrast and brightness. This creates eye fatigue and strain which makes working on computers tougher for older adults.

So, to avoid these problems the best solution is to use Computer Glasses that offer Anti Reflection benefits which reduce the glares and reflections from the backlit screens. Also specially tinted lenses make it easier to look at blue light emitting screens for longer since they cut out the blue lights. For more information and help in buying Computer Glasses, call GKB Optical customer care experts at 1800 419 1990.

When Is The Right Time To Replace Your Eyeglasses

Eyeglasses or Spectacles might be one of the most popular and easy to use vision corrector but they are also prone to daily wear and tear. Many of us are aware of the importance of getting the eyes checked periodically and getting the right spectacles made for ourselves. But there are many people who do not know when they should stop using their existing spectacles and opt for a new one. Here are the clear signs which mean you need to change your spectacles right now!

When Is The Right  Time To Replace Your Eyeglasses – The Right Time To Replace Your Eyeglasses :

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There are some clear signs that can help you decide whether it’s time to toss out your old spectacles and get a new pair. We list them one by one:

  • Frame: You’ve been wearing your spectacles for quite a long time and your spectacle frame has become soiled or discolored. If you’re a daily eyeglasses wearer even titanium frames will slowly get damaged with daily wear and tear. So, keep a close lookout on the color, frame shape and fittings of your glasses. Sometimes you can get your frames re-fitted if the hinges become loose, but if they are beyond repair, check out a new pair. If your frame has nose pads and supports, check from time to time if they are in good shape, if you see them getting damaged it’s time to pick up a new frame. You can go for a wide range of frames .
  • Change in Prescription: If you’ve been told that your prescription has changed you will need to get new lenses done, which will mean throwing out the old lenses and sometimes even the frame. While you get new lenses done, chances are they will look better in a new frame, or better still, go for rimless ones that give better obstruction free vision. They are also aesthetically pleasing so they’re for the ones who don’t want to change their appearance
  • Lens Damages: Everyday our lenses accumulate dust and dirt particles and if wiped without proper care, these harsh particles can damage the coatings on the lenses and create unpleasant scratches on the lens surface. Even with regular storage and traveling, scratches become inevitable. Scratch Resistance coatings reduce the amount of scratches but they also get damaged with time. So if you’re feeling disturbed with the scratched lenses that are blocking your vision it’s time to toss your existing lenses or the eyeglasses and get a new spectacles done.
  • Trends and Fashion : Being aware of current eyewear trends is important if you want to look classy and well put together. Following latest eyewear trends need not mean changing your eyeglasses every week, but you can easily change them once in awhile or have two or more done to compliment your common dressing styles. So if you are still wearing frames that go back 5 years, check out some trendy new designs. There are a lot of contemporary,  classy and colorful frames available online making it easier to pick a style that’s just right for you.

So, now that you know when you should replace your eyeglasses, get some new ones done through GKB Opticals. Shop eyeglasses from a great range of trendy spectacle frames for any age, preference and budget and choose from the most affordable as well as premium brands. Enjoy supreme quality, fast shipping, free returns along with top class customer support for the smoothest online eyewear shopping experience.

10 Tips For Computer Eye Strain Relief

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In today’s time 99% people use computers at work. This leads to extreme computer eye strain. Studies have shown that 50-80% of computer workers have shown signs of strain which can be extremely bothersome. These issues can range from decreased productivity and mental and physical fatigue. You will suffer minor annoyances such as red eyes and twitching. However, there are easy steps by which you can relieve yourself from the threat of computer strain or symptoms of CVS (Computer Vision Syndrome).

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Comprehensive Eye Exam: It is extremely important that you get your eyes checked from time to time. You can treat and prevent several vision problems. During the examination it is essential to inform your doctor on how often you use a computer.

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 Use adequate lights: Eye strain is caused by bright light too. Whether it is from the outdoor sunlight or from harsh interior lighting. Hence, when you are using your computer the brightness and contrast should be reduced. Make sure that the positioning of your PC is such that the windows are on the side instead of in the front. Many users feel that their eyes are comfortable when they are not working under overhead fluorescent lights. Hence, make sure that you don’t have overhead lighting at your home or workspace.

Reduce glare: Reflections on your computer screen can cause computer eye strain. Hence, you can consider of installing an anti-glare screen on the monitor. However, you can you also cover the windows with thick heavy curtains so that no outside light can reflect on your screen.

Upgrade Your Display: If you have not done this then it is high time that you replace your old monitor with an LCD display. These screens are easier on the eyes and come with an anti-reflective surface. When you are making a purchase choose a screen that comes with the highest resolution possible. Opt for a comparatively large display and adjust your settings in terms of color temperature, texture contrast and size and brightness.

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Blink Often: Blinking often will definitely be beneficial when you are working in front of a computer. This process moistens your eyes and prevents it from any kind of irritation and dryness. People usually blink less frequently. Tears covering the eyes usually evaporate during phases when you are not blinking. This may often cause dry eyes. Hence, you can opt to use lubricating eye drops to keep them moistened. You must blink 10 times by closing your eyes very slowly every 20 minutes. This helps in keeping your eyes wet.

Splash Water: If you are feeling that your eyes are burning, then you must go to the rest room to splash some cold water over your eyes. Let the water dry slowly on its own before you start working again.

Take frequent breaks: It is important to reduce the risk of Computer Vision Syndrome by taking frequent breaks. According to studies, it has shown that computer eye strain and discomfort is reduced when computer workers took two 15 minute breaks and also additional five minutes mini breaks throughout their workday.

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Exercise your eyes: Reduce your risk of tiring your eyes by looking away from your computer every 20 minutes and gazing at a distance for around 20 seconds or so. Another exercise would be to gaze at a distant object for 10 seconds and then at something up close. Repeat this process 10 times. This will reduce the risk of a condition called accommodative spasm and give you eye strain relief.

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Adapt your workstation: If you have to look back and forth from your computer screen to a printed page then it would be better if it stands adjacent to the monitor. Use a desk lamp but ensure that it’s not shining on your eyes. Improper posture can also contribute to strain and CVS. Raise your chair to the correct height and position your computer screen at least 2 feet away from your eyes.

Consider computer eyeglasses: For the ultimate eye strain relief and prevention you might consider of opting for glasses with anti-reflective coating. This reduces the glare which reflects from the back and front of your lenses. However, if you are wearing contact lenses then it is important that you change into glasses as sustained work in front of the computer can make your eyes uncomfortable and dry. Whether you are opting for progressive lenses or bifocals computer glasses are a great choice.

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Hence, if you want to keep your eyes protected from the harmful effects of the computer strain then it is of utmost importance that you follow the above stated points. You will not only benefit in relieving from the strain but also keep them in perfect condition for a long time.

About Jayita Chanda: For the last 6 years I have been involved in the optical industry and my love for fashionable eye wear and passion for writing has helped me in providing quality write-ups as a content writer of GKBOptical.com. Find me on Google+

Useful Tips to Combat CVS symptoms

Computer Vision Syndrome

CVS describes a group of symptoms like eye strain, dry eyes, burning or tired eyes, headache, blurred vision, neck and shoulder pain caused by prolonged computer use. These symptoms are more visible today due to changing working pattern and lifestyle.Computer Vision Syndrome Notepad/Notebook has been turned into MS Word and google docs, meeting into group chats, and emotions into status updates.

And all of this is leading to one thing, increased usage of computers. Be it for fun or for work, this changing pattern is leading to health problems like CVS. Working on computers are unavoidable, but CVS symptoms are, with some easy precautions. Here are they:

  • Use proper Lighting: Always make sure your area is properly lit, too much light will cause reflection and too little light will lead to
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  • Wear : Computer glasses are specially designed glasses meant to wear while working on computers. They eliminate glare and radiations coming from computers and thereby enhances the visual experience.
  • Proper Computer Settings: Adjust your monitor’s brightness and contrast settings. There’s no right or wrong setting, just experiment until you’re comfortable.
  • Adjust text size and color: Use font size that is easy to read, without putting any stress on the eyes. Also, use black text on a white background and avoid busy backgrounds.
  • Take a break! : Always take breaks at proper intervals, drink a glass of water or walk few metres within your work area to stretch your body.
  • Clean your monitor screen daily
  • Position copy correctly: Glancing back and forth between a printed copy and your computer screen causes eyestrain. To ease discomfort, place the printed copy as close to your monitor as possible.
  • Distance between your monitor and your eyes should be 18-28 inches.
  • Proper placement of monitor and keyboard
  • No same posture for more than 30 minutes

In today’s day of work not using a computer/laptop etc is not an option , but its effect on the eyes can be avoided by taking right precautions. Don’t wait until you’re suffering. Make these adjustments now to ensure a stress free living.