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Fish Oil Can Save Women’s Eyesight

Fish Oil

Eat a fish rich diet and you will surely have healthy eyes. Women who eat a similar diet are less likely to develop age related macular degeneration compared to those who consumed it. Macular degeneration is a disease in which nerve cells get damaged in the part of the eye called the macula which causes blurry vision. It can make things such as driving, reading and recognizing face problematic. High consumption of omega 3 fatty acids has always been linked to better health. It has similar mechanisms and risk factors. It may reduce the inflammation that usually plays an important role in age related macular degeneration. Other nutrients include certain antioxidants, Vitamin E and C along with Zinc and Zeaxanthin. Good dietary sources include citrus fruits and leafy greens for vitamin C, nuts and spinach along with other fortified cereals for Vitamin E, beans and lean meat for zinc and green veggies and eggs for zeaxanthin. Age also is a huge factor besides if you have a family history of smoking and cholesterol. If you feel that you are at risk for any other factors early treatment is necessary as it can cause vision loss to a great extent. To ensure that your eyes remain in perfect condition get regular eye exams and see if the doctor can experience any of the following signs:

  • Difficulty in reading
  • Trouble seeing faces
  • Fuzzy and dim vision
  • Blind spot in central vision field
  • Straight lines appear curved or casino online wavy

Found in fatty fish the oil can work wonders by preventing from inflammatory diseases to reduce the risk of stroke in people with heart disease. It is recommended that fish should be consumed at least twice a week for heart health. Fatty fish have high levels of omega

3 fatty acids that are essential nutrients which the body is unable to make on its own. Fish oil can also reduce blood pressure and help you to deal with osteoporosis and inflammatory conditions. It can deal with depression and bipolar disorder and other brain disorders. Moreover, shellfish, salmon or catfish may be low in mercury and if you are thinking of eating local lakes and rivers then you must check for contaminations. Hence, it proves that fish oil is beneficial for eye as well as overall health. So, consumer fish as often as possible to keep yourself fit as a fiddle. Fish Oil

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Regular Aspirin May Be A Factor For Macular Degeneration

Aspirin Use

Regular aspirin users are susceptible to develop wet form of age related macular degeneration in comparison to people who don’t take the drug. It is one of the widely used drugs in the whole world. It is mainly used for easing out pain. Macular degeneration is a primary cause for blindness and it is on the rise. The wet form accounts for quicker vision loss in comparison to the dry one. In the wet form new blood vessels grows under the retina which break open and leak which causes the scar tissue to form.

With time the scar tissue clouds the primary vision but apparently the cause is not clear. The only risk factor besides age is smoking. Different kinds of studies have been observed to understand whether aspirin may damage the eyes directly. Theory says that it can affect the immune system which may be chronically over stimulated that causes damage at the back of the eye.

Aspirin Use

For various reasons many experts and researchers agree that no should stop taking aspirin as directed by their doctor because of their study. According to an expert it has been observed that risk of getting macular degeneration is still relatively slight. Anyone who is taking this drug and is of a age where they can be at risk they are the people who want to get their retinas checked. Research also says that eye exams on a regular basis are important especially if a close relative has AMD. Then again, even after 15 years 63 people who have been studied 15 regular users and 48 who rarely took it had developed the wet form.

So, we can conclude that although not a dominant factor but it can be a cause for the damage of your eyes which leads to AMD. So, it would be best if you can limit your aspirin use to a bare minimum.

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Keeping Kids’ Eyes Healthy

Kids Eye Health

It is important that you get your child’s eyes checked regularly so that you can correct any vision problems as if untreated it can hamper intellectual and physical development. Children depend on their senses to understand the surrounding environment. Vision problems can affect the ability for developing hand-eye coordination, depth perception and other basic skills. Poor vision can cause older children to do poorly in sports and studies prompting anger and frustration.

Importance Of Eye Exam: Children’s vision often tends not to receive the deserved attention. Hence, to ensure you should schedule regular exams and watch for signs of vision problems. New born should have an examination and then around 6 months they should be checked again. At age 3 and then again at 5 you can should take your child to determine any potential vision problems. From then onwards exams should done every year for children who require eyeglasses. Sometimes vision screenings are conducted at schools also.

Watch Out: Children with poor vision will most likely to exhibit certain behavioral patterns and as a parent you must watch out for.

  • Redness of eyes
  • Squinting frequently
  • Reacting to glare or bright light
  • Holding books close to the face
  • Inability to follow a particular object with their eyes

Choosing The Glasses: Choose the right pair of glasses for your child that would suit your kid. It is important for kids who are either nearsighted or farsighted. Let’s pick out frames for your glasses first preferably plastic for safety purpose. Older children can be given metal frames but with spring hinges that is more resistant to damage. Try giving them polycarbonate lenses if your little one is hyperactive. However, they do get scratched easily than plastic lenses.

Balanced Diet: Last but the most important element is the diet provided to the child is of utmost importance. A well balanced diet filled with protein, mineral and essential nutrients will help the child to have a proper growth and development. Carrots, tomato, salmon are some of the food items essential for healthy development. So, consult your nutritionist and chart a well balanced plan for your kid and ensure that your kid’s eyes are perfectly healthy always.

Kids Eye Health

 

 

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7 bad habits that are aging your eyes

bad habits that are aging your eyes

bad habits that are aging your eyes Are you a night owl, or a fast food lover? Chances are you are prematurely aging your eyes – inside and out! Here’s how…

  1. Rubbing your eyes: The skin around the eyes is the first place which shows signs of aging.

    Rubbing can break tiny blood vessels under the surface of the skin and causes puffy eyes and dark circles and drooping eyelids and premature crow’s feet. Cosmetic surgery can rejuvenate the eye area but prevention is better than cure as they say so refrain from tugging and pulling at the skin around your eyes.

  2. Forgetting Your Sunglass: By exposing your eyes to the harmful rays of the sun is sure way to make your skin age which in turn also damages your eyes and lids. Prolonged exposure leads to sunburn, cataracts, macular degeneration and even cancer of the online slots eyelid. Wear sunglasses and you will be able to block out 100% of the UV rays of the sun whether on a sunny morning or on overcast days.
  3. Smoking: This act harms almost every organ of your body and obviously does not spare your eyes. Studies have linked that smoking can be threatening to eyes and it can lead to diabetic retinopathy, dry eyes, macular degeneration, and cataract. As a smoker you are up to 4 times more likely to go blind in comparison to others. The best part is that you can minimize your risk of developing a serious eye condition.
  4. Poor Diet: Are you heavily into junk food? You don’t eat enough fruits and veggies? Then it is likely that you are not getting required minerals and vitamins and essential fatty acids for the required eye health. Your diet should be rich in leafy green veggies, fruits and fish for preventing many age related diseases. Vitamins and other supplements can help in filling nutritional lipitor gaps but proper diet combined with daily exercises are effective ways to maintain an overall health.
  5. Adequate Sleep Is Essential: Inadequate sleep can speed up your aging process and your eyes are the first thing to suffer. Moreover, to red bloodshot eyes inadequate sleep can also cause twitching, dry eyes, blurry vision and dark circles.
  6. Insufficient Water Intake: Not consuming the required amount of water to maintain the PH balance nexium dosage in your body and eating a high-sodium diet can cause dehydration and not produce tears for keeping your eyes nourished and moist. Dehydration symptoms include dryness, puffy eyelids and redness.
  7. Not Visiting Your Eye Doctor: It is of utmost importance that you go for regular eye check up that can help in determining eye health problems. Exams can detect sight-threatening issues which often have no warning signs. Inform your eye care alcohol and lexapro professional of your family history in case you are susceptible to any particular eye health issue.

So, start by scheduling an appointment today so that you can add healthy vision to your life.

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When Cataracts Cloud Your Vision – What Happens Next?

Cataracts - Causes and Treatment

Cataracts - Causes and Treatment

Cataracts are common with old age but that does not mean you will have to sit back and wait for your sight to deteriorate. When they form they cloud the lens as a result it distorts and obscures the light that comes into the eye and causes the vision to become poor and blurry. They are usually an age-related condition and undergo surgery.

Cataracts that occur due to old age occur in 2 different ways. Clumps of protein form in the lens that cause it to cloud which cuts back the light amount that reaches the retina. Again, the lens grows dull with a brown or yellow color developing in the clear lens. The vision gets a brownish tint which becomes difficult to read, perceive and distinguish. Other factors for which cataracts can occur are diabetes, injuries, surgery and exposure to radiation.

The common symptoms include blurry vision, faded colors, intense glare reaction, decreased ability to see at night and double vision. Diagnosing involves a thorough examination where your doctor will record your medical history conduct chart tests and a dilated eye exam. He/she will also test the fluid pressure of your eye and determine if that is causing vision problems.

Early cases may be treated with eyeglasses and lenses. They will enhance your sight but will not treat the cataracts. If your cataracts have made you blind then you can undergo surgery. The cloudy lens is removed and replaced with an artificial lens. The surgery requires precision and delicacy following which you will be able to resume your normal activities following a few days of recovery, although the vision will continue to improve in the time to come.

Prevention of Cataracts: There are significant controversy related to the fact whether this condition can be prevented or not. However, a good diet can definitely reduce the risk to a great extent. Dietary intakes of Vitamin E and other elements like carotenoids lutein and zeaxanthin from supplements and food were associated with considerably reduced risk. Good food sources are spinach, kale and other green leafy vegetables, vitamin C and other foods containing omega-3 fatty acids. Another way to keep your eyes away from any harm is to wear protective sunglasses which block the harmful rays of the sun when you are outdoors. You may be able to improve your vision temporarily for a while using new glasses or

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lens but eventually you would have to get a surgery done.

However, another very interesting thing to note is that the term age related is a little misleading. You don’t require to be aged to be in this condition. Sometimes you can have at an early age too. People who are at risk are diabetic people, smokers and alcoholics and prolonged exposure to sunlight.

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Say Goodbye to Dry Eyes

Dry Eyes Remedy

Dry Eyes Remedy

As the weather starts turning dry and cold many people experience dry eye syndrome. It starts to feel like parchment paper. They itch and burn and the dirt and grit will just not come out. Usually tears lubricate and nourish your eyes. But when they are unable to get the job done then you are stuck with dry, irritated and itchy eyes. This happens either because your eyes are not producing adequate tears or low quality tears which evaporate fast without being spread across your eyes. Hence, you must get a comprehensive eye examination that would help you to determine whether your assumption is a fact. This condition usually flares up during the cold winter months.

Cause & Treatment: In the exam, the history of the patient is taken into consideration that can cause dry eyes. After an examination the doctor can determine the cause of your problem. The doctor will use a special test to observe how they flow. The treatment focuses primarily on reducing stinging and burning sensation. It would be best if you look for long term solutions if it seems to be a chronic problem.

Eye Drops & Artificial Tears: Over the counter eye drops are usually the first things people consider to reach for. No single drop will work for everyone. Hence, you must consult with your doctor who can prescribe Soon we will be featuring comments and pictures from school-delays.com around the world on this page. you the correct method to deal with your issue. Sometimes artificial tears can work very well but it helps to keep your eyes away from irritation. Even if you feel fine you must use them to ensure lubrication and nourishment.

Body System Hydration: Drink plenty of water to keep your body system well hydrated. This will ensure that you are away from any kind of dry eye symptoms and other related issues.

Healthy Diet: Doctors have found that increasing your intake of Omega 3 fatty acids can enhance your symptoms for dry eyes. These acids are found in

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certain particular types of fishes such as mackerel and salmon and other foods that can be taken as a supplement.

Drug Reaction: Sometimes it so happens that a change in medication can cause your eyes to dry up. Consult with the physician who prescribed the drug and inform him about the changes immediately for instant action.

Surrounding Effects: Check your surroundings and see if you have left the house feeling fine but arrive at a point with dry itchy eyes. It might be because of car’s heat or air-conditioning vents blowing in your face is leaving your eyes dry. You can try running a cool mist humidifier in a place where you spend most of your time.

Surgical Procedure: In severe cases doctors may need to perform surgery that can close the drainage ducts in your lower eyelids. It is a simple surgical procedure performed on an OP basis.

If you seek the help of a professional then he or she will be able to put you on the right treatment path.

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Understanding Styes – The Basics & Natural Cure

A stye is like an abscess which forms on the lower or upper eyelid. It’s like an infection which is caused by an oil duct blockage and in the process bacteria formation takes place and some of the germs which gets trapped in the dead skin cells along eyelid edge are known as styes. They are lipitor side effects usually visible and very rarely it is seen residing deep within the eyelid. What Causes Styes: It turns into a painful and red bump which can last for several days before it bursts and heals. Some external styes are short-lived which heal on their own while others require the care of eye doctor. An internal stye also causes a similar inflammation but its location prevents the familiar whitehead formation from appearing on the lid. The internal stye can vanish once the infection is cured but it may leave a small fluid filled cyst which may online casino have to be drained or opened. If the clogged gland does not cure scar tissue develops around the gland and the pain reduces and a bump remains which is called a chalazion. These are usually harmless and rarely affect your eyesight and in rare cases it can lead to severe infections of the face called cellulitis. These can occur at any age and tend to recur time and again. Curing It Naturally: While unsightly and painful most heal within a couple of days with simple eye care done at home. Usually it can be cured by applying warm water compresses or tea bag compresses to the affected portion for 15 minutes thrice a day. Understanding Styes The Basics & Natural Cure This not only relieves the inflammation and pain but also aids it to ripen faster. Ensure that your eyes are closed while applying the compresses so that you can promote rupture. However, you must make sure that you do not squeeze Prilosec the stye and the process should be a natural one. Some types may require topical and occasion oral antibiotics. If they recur then your doctor can prescribe a local ointment and eye drops or oral antibiotics for quick healing procedure. While there are several ways to treat this inflammation but the use of aloe viagra7-pharmacycanada.com vera can help with the infection and soothing the area. Another way is to make a fresh compress out of aloe vera juice and chamomile tea to relieve pain and inflammation. You can also try brewing tea with coriander seeds with honey. This concoction can be used for washing your eyes 5 times daily and the swelling is sure to go down with this method of eye care.

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The Importance Of Routine Eye Examination

Importance of Routine Eye Exam

There are many eye experts who disagree on how often one should get their eyes tested. But there is no disagreement to the fact that everyone should have a routine eye examination that includes both eye health evaluation and vision testing. Like a lot of people you may think that you only need to visit the doctor if your eyes are blurry. You may feel that bi-yearly exam is a waste of money and time. But it can be surprising to learn that annual eye examination is an essential and important way to protect your overall health and eyes. During your examination your doctor checks for the following:

  • Eye Muscle Imbalance
  • Vision Disorders
  • Eye diseases

Often, symptoms don’t appear until damage has occurred. Hence, vision examinations are a great way to keep tabs on what is happening in your eyes. There are different health conditions such as high cholesterol, diabetes, glaucoma, and high blood pressure and macular degeneration. Early treatment and detection is the best way for keeping your body at its perfect health.

Importance of Routine Eye Exam

Who should get their eyes examined?: Regardless of your age and physical health you as an adult should have your eyes tested and keep the prescriptions upto date to check for early signs of eye disease. These exams are important for the children too to ensure normal vision development.

Some conditions that your doctor will be checking for are discussed in details:

Refractive error: This condition refers to astigmatism, farsightedness, and nearsightedness. They are corrected with glasses, surgery and contacts.

Amblyopia: This occurs when one eye has a different prescription than the other one. If left untreated then this can stunt your visual development of the affected eye which results in permanent vision impairment. It results in permanent vision impairment and is often treated by patching the stronger eye for certain time periods.

Focusing problems: These issues can range from incompletely developed focusing skills in children to normal age related issues like online casino prebyopia among older adults.

Eye diseases: There are several eye diseases which remains undetected if you are not regularly visiting your eye doctor. Diabetic retinopathy, glaucoma have no proper symptoms that can be detected at the early stage. Early detected with eye check up can reduce your risk for many such disorders and diseases. The eye professional can take a look at your eye’s blood vessels and retina and will be able to tell you if your general health condition is contributing to the deteriorating health of your eyes.

Vision screening will never substitute a complete eye exam because they are limited in its scope. Treatment plans following your eye exam can include correction of refractive error, surgery, medical treatment and vision therapy. You should take eye vitamins and supplements to ensure good eye health to alleviate specific problems. No matter who you are and what age you are in eye exams are essential for seeing properly. So, go ahead and fix your appointment at your nearest eye care center today!

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Spread Eye Awareness By Celebrating World Sight Day 2014

Spread eye awareness on World Sight Day

World Sight Day is a day of awareness which is observed on the second Thursday of October. This even focuses on vision impairment and blindness. This year it is being observed today on 9th October. The International Agency for the Prevention of Blindness (IAPB) and The World Health Organization are actively involved in coordinating activities and events for World Sight Day. There are many associations and communities who come forward in the awareness campaign to work together with WHO and IAPB. They aim to do the following:

  1. To raise public eye awareness for vision impairment and blindness as primary International health issues.
  2. To influence ministers and government to designate funds and participate in the blindness prevention programs
  3. To educate the mass about blindness prevention and to generate support for their eye care activities.

Spread eye awareness on World Sight Day

Through this campaign there are certain key messages that need to be delivered worldwide to bring about eye awareness and realization. They are as follows: Around 285 million people around the world suffer from blindness and low vision. Out of them 39 million people are blind and 246 million have severe or moderate impairment. Most of the blind people live in countries with very low income. Very few people realize that most of the impairments can be avoided with right prevention strategies like eye testing and cost-efficient health care. After estimation it has been recorded that around 19 million children are impaired visually. The number of blind people suffering impairment from infectious causes has reduced extensively in the past two decades. Around 65% of the people who are impaired are 50 years of age or older. But it is interesting to note that this age group comprises only 20% of the entire population of the world. If there is an increasing elderly population in different

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countries then there will be more people at risk of age-related visual disorders and impairment.

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10 Tips For Computer Eye Strain Relief

Comprehensive-EyeExam

In today’s time 99% people use computers at work. This leads to extreme computer eye strain. Studies have shown that 50-80% of computer workers have shown signs of strain which can be extremely bothersome. These issues can range from decreased productivity and mental and physical fatigue. You will suffer minor annoyances such as red eyes and twitching. However, there are easy steps by which you can relieve yourself from the threat of computer strain or symptoms of CVS (Computer Vision Syndrome).

Computer-Vision-Syndrome

Comprehensive Eye Exam: It is extremely important that you get your eyes checked from time to time. You can treat and prevent several vision problems. During the examination it is essential to inform your doctor on how often you use a computer.

Comprehensive-EyeExam

 Use adequate lights: Eye strain is caused by bright light too. Whether it is from the outdoor sunlight or from harsh interior lighting. Hence, when you are using your computer the brightness and contrast should be reduced. Make sure that the positioning of your PC is such that the windows are on the side instead of in the front. Many users feel that their eyes are comfortable when they are not working under overhead fluorescent lights. Hence, make sure that you don’t have overhead lighting at your home or workspace.

Reduce glare: Reflections on your computer screen can cause computer eye strain. Hence, you can consider of installing an anti-glare screen on the monitor. However, you can you also cover the windows with thick heavy curtains so that no outside light can reflect on your screen.

Upgrade Your Display: If you have not done this then it is high time that you replace your old monitor with an LCD display. These screens are easier on the eyes and come with an anti-reflective surface. When you are making a purchase choose a screen that comes with the highest resolution possible. Opt for a comparatively large display and adjust your settings in terms of color temperature, texture contrast and size and brightness.

Upgrade Your display

Blink Often: Blinking often will definitely be beneficial when you are working in front of a computer. This process moistens your eyes and prevents it from any kind of irritation and dryness. People usually blink less frequently. Tears covering the eyes usually evaporate during phases when you are not blinking. This may often cause dry eyes. Hence, you can opt to use lubricating eye drops to keep them moistened. You must blink 10 times by closing your eyes very slowly every 20 minutes. This helps in keeping your eyes wet.

Splash Water: If you are feeling that your eyes are burning, then you must go to the rest room to splash some cold water over your eyes. Let the water dry slowly on its own before you start working again.

Take frequent breaks: It is important to reduce the risk of Computer Vision Syndrome by taking frequent breaks. According to studies, it has shown that computer eye strain and discomfort is reduced when computer workers took two 15 minute breaks and also additional five minutes mini breaks throughout their workday.

Take frequent breaks

 

Exercise your eyes: Reduce your risk of tiring your eyes by looking away from your computer every 20 minutes and gazing at a distance for around 20 seconds or so. Another exercise would be to gaze at a distant object for 10 seconds and then at something up close. Repeat this process 10 times. This will reduce the risk of a condition called accommodative spasm and give you eye strain relief.

Exercise your eyes

Adapt your workstation: If you have to look back and forth from your computer screen to a printed page then it would be better if it stands adjacent to the monitor. Use a desk lamp but ensure that it’s not shining on your eyes. Improper posture can also contribute to strain and CVS. Raise your chair to the correct height and position your computer screen at least 2 feet away from your eyes.

Consider computer eyeglasses: For the ultimate eye strain relief and prevention you might consider of opting for glasses with anti-reflective coating. This reduces the glare which reflects from the back and front of your lenses. However, if you are wearing contact lenses then it is important that you change into glasses as sustained work in front of the computer can make your eyes uncomfortable and dry. Whether you are opting for progressive lenses or bifocals computer glasses are a great choice.

computer-eye-glasses

Hence, if you want to keep your eyes protected from the harmful effects of the computer strain then it is of utmost importance that you follow the above stated points. You will not only benefit in relieving from the strain but also keep them in perfect condition for a long time.

About Jayita Chanda: For the last 6 years I have been involved in the optical industry and my love for fashionable eye wear and passion for writing has helped me in providing quality write-ups as a content writer of GKBOptical.com. Find me on Google+